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Stevens | Life > Academics

How to navigate group project dynamics as the only woman at the table

Breona Pizzuta Student Contributor, Stevens Institute of Technology
This article is written by a student writer from the Her Campus at Stevens chapter and does not reflect the views of Her Campus.

Every woman at a tech school knows this exact scenario: you walk into your first lab or capstone meeting, pull up a chair, look around the room, and realize immediately that you are the only woman in the room.

Almost on cue, the quiet mental calculations start. You wonder if you’ll be defaulted into taking notes, tasked with making the presentation slides look nice, or talked over the moment the technical discussion begins. In male-dominated technical environments, imposter syndrome isn’t just an internal monologue — it is often amplified by subtle group dynamics that make speaking up feel like an uphill battle.

Surviving the group project grind requires more than just knowing your material. It requires tactical strategies to claim your space, direct the workflow, and make your technical contributions unmistakable.

Here are a few ways to set the tone from day one and command the room!

First, claim high-impact technical roles immediately! During the kickoff meeting, roles and assignments are usually claimed in the first 10 minutes. If you wait for tasks to be assigned organically, you risk being nudged into organizational upkeep or documentation. Disrupt that pattern by speaking first. Open the kickoff with “I’m interested in taking the backend pipeline implementation,” or “I’ll be handling the core algorithm.” Volunteering immediately for the most critical technical deliverables sets a definitive precedent: You are here to engineer solutions, not just coordinate logistics.

Second, speak within the first three minutes. Psychologically, the longer you sit in silence at the start of a meeting, the harder it becomes to jump in. Make it a non-negotiable rule to contribute in the opening minutes, even with a brief framing comment: “Before we dive into the code review, let’s agree on today’s top three action items.” Breaking the sound barrier early establishes your presence as an active driver of the conversation rather than a passive listener.

Third, counter dismissive interruptions with calm precision. When you get talked over—and it will happen—resist the urge to back down or retreat into silence. Hold your ground without losing composure. A calm, direct phrase delivered in an even tone works wonders. Try phrases like “Hold on, let me finish that thought before we pivot,” or, “To finish what I was saying about our database.” Refuse to apologize before speaking. Cut phrases like “Sorry, quick question” or “I could be wrong, but…” from your vocabulary. State your technical assertions as facts, because your technical analysis is just as valid as others.

Lastly, document your technical footprint. Keep receipts of your work. Ensure your commits are clean, well-documented under your name, and linked directly to the project requirements. When team progress is reported, speak directly to your specific technical builds during standups so your contributions are transparent to your teammates and professors alike.

Being the only woman at the table is exhausting, but it also means you are actively reshaping the culture of the room. Own your expertise, demand your space, and remember, you don’t need an invitation to lead!

Breona Pizzuta is a Computer Science student at Stevens Institute of Technology in Hoboken, New Jersey. At Stevens she is on the DIII Track and Field Team and a part of the Entertainment Committee. In her free time, she enjoys being outside, baking sweet treats and hanging out with friends.