AI, ChatGPT, machine learning, and prompting are just some of the terms associated with Generative Artificial Intelligence (GAI). And honestly? I’m sick of the constant conversation around the topic.
As a humanities student, I’m burnt out from having to discuss how AI fits into my future job prospects. I’m worn out from so much casual conversation around the technology.
Whether you’re a person who doesn’t use AI, somewhat uses it, or even heavily relies on it, I’m sure that you’re still overwhelmed by this new technology that has suddenly taken over our world. And so, I’ve set out to list some of my favorite things to do when AI, or technology in general, and the constant talk around it stresses me out to no end.
- Support Local and Real Artists
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Some of the best people I’ve ever met have been local artists. Music, visual, theater, creative writing, and photography are just a couple of the many mediums to choose from to support local artists. UNCO is always putting on local theater and music events, along with guest speakers that highlight their own creative work. Plus, Greeley itself is in the heart of NOCO, with CSU and CU offering plenty more art and artists around us.Â
- Exercise Your Brain Like No Robot Can – Challenge Yourself!
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Something I was told repeatedly growing up was to do things that challenged my brain. Though that frustrated me at the time, I can now see how right those people were. The word “deskilling” can be heavily nuanced, but it can also apply, simply, to a person becoming less capable, too reliant on technology to do things for them.
For me, that idea is horrifying. I pride myself on growing, not declining. So to combat deskilling, I try to do puzzling tasks every day. Putting effort into your hobbies, playing logic games, and even reading above your skill level can help combat this. In short: do hard things!
- Get Outside
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Though it’s hard to persevere through the ever-indecisive Colorado weather, I try to get outside whenever possible. This could be through long hikes, walks, or even just sitting outside at a table when it’s warm enough to do so.
Not to sound cliché, but a breath of fresh air and having the sun on your face can really move your mind from a frustrated place to a more comfortable state. We live in one of the most beautiful states in the country, so appreciating it, even from just your backyard, can do so much for your health.
- Make Connections With Real People
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It’s been said before, and I’ll say it again: being with people is so important. For me, living in a world dominated both by AI and by social media can be deeply isolating, so putting in the effort to connect with people in the real world is incredibly valuable.
Even leaving my room while I’m studying and going to a coffee shop, the library, or anywhere public does wonders for making me feel less overwhelmed. When I go out with friends, we like to go to museums, play puzzle games, or go on walks together. The only way we can persevere is together.
Those are just a few of my favorite ways to combat AI burnout. So go out and do it! Take it as a challenge from us at Her Campus UNCO: turn off your phone and take a break for a couple hours. Enjoy a production, practice your favorite hobby, go on a walk, or spend some intentional time with your loved ones. Technology can be overwhelming, difficult to manage, and a source of conflict — but our shared humanity will always triumph.