So who is Leo Skepi?
Between his wildly popular wellness app Positive Focus, his colossal TikTok presence with over 10 million followers, and his hit podcast Aware & Aggravated, Leo Skepi has built an entire empire devoted to helping people get their lives together—even when they feel like nothing.
Skepi is known for his brutal honesty—but in the best way. He’s the hilariously refreshing podcaster you’ve probably come across on your FYP without even realizing it. He says the things you know you need to hear but don’t have the courage to admit. And if you’re looking for someone to wake you up and get you on your feet… ladies and gentlemen, look no further than the man, the myth, the LEGEND (the most badass influencer of our generation)—Mr. Skepi.
From daily lifestyle habits and heartbreak to mental discipline, self-sabotage, confidence building, and SO much more, he gives a best-friend-on-FaceTime energy. He’s the go-to for calling you out and giving you a reality check while still validating your feelings—basically a tough-love pep talk and a warm hug at the same time.
Aware & Aggravated: Leo’s podcast
I first found Leo through a YouTube clip from Episode 127: “Lack of Discipline Makes You Ugly”—an eye-catching title to say the least. This video is what started my hyperfixation with his channel.
Unlike the typical “sleep when you’re dead” hardcore motivation from David Goggins-type creators, Leo brings something entirely different to the table: realness and relatability—something Gen Z desperately needs in a perfection-obsessed media world. In this episode, he recalls a time in his life when he was so depressed he genuinely felt too hopeless to even want to be awake—and how, through building discipline and learning it was okay to feel bad sometimes, he took control of his emotions and ultimately changed the trajectory of his life.
Even when discussing deep-rooted internal conflict and past trauma, his delivery remains hysterical and refreshingly vulnerable. One minute he’s talking about the darkest time in his life, and the next he’s telling chaotic stories from nights out with his friends.
This is why I’m most drawn to him. That duality—disciplined yet still living life—is rare in creators nowadays and is EXACTLY the kind of balance I strive to achieve. When you listen to him, you’ll understand what I mean when I say it feels like I’m talking with a friend who actually gets it. Leo lives in two extremes: pushing himself to reach his fitness and hard-earned physique goals, while also living it up with his friends, taking spontaneous trips around the world, and being the life of the party. It’s genuinely admirable to watch someone thrive in both worlds—proving that you can be dedicated and disciplined while still enjoying your life to the fullest.
Topics Leo covers on the podcast
There are hundreds of episodes—all uniquely diverse and specific—perfect for every emotional spiral, personal breakthrough, or life challenge you could have. Here are some of the biggest themes, along with the linked episode titles where he covers them:
Accountability & Mindset:
Heartbreak & Attachment:
Self-Trust, Confidence & Emotional Healing:
Growth & Lifestyle:
Each episode breaks down why you feel the way you do, how those patterns formed in the first place, and what you can actually do to change them—all delivered with Leo’s signature blend of emotional intelligence, witty humor, and tough love.
Some of my favorite Leo Skepi quotes
- “I understand the position you were in. You described it to me perfectly. But if I was in that position, I still would not have done that to you. And that is a situation you never have to grant forgiveness.”
- “What you want is not in the past; stop looking there.”
- “Stop accepting breadcrumbs. You bring a feast, or you don’t come to my table.”
- “No matter how bad it gets or how much pain you’re in, you’re being called back to yourself. Part of you misses you, part of you wants you. Part of you is so desperately hoping you will care about you again. And it’s time to listen to that.”
- “Would somebody who could do more still see me as doing too much?”
- “When something in life that you’re trying to achieve starts turning into resentment and you start feeling hopeless, keep pushing.” (in regards to life goals, NOT relationships)
- “Stop getting upset that you don’t feel good. You’re allowed to feel however you feel at any time.”
- “Stop going down the road that you know is a dead end.”
- “The worst thing you could do is teach me how to live without you and then expect me to act like I need you.”
- “Every single part of you belongs and there is a time and place for every single part. It’s just a matter of time.”
Final thoughts
It’s fair to say that I’ve never come across a creator as relatable and down-to-earth as Leo Skepi. His podcast has taught me more about myself—my habits, my emotions, my self-worth—than any self-help book ever has.
He’s the perfect mix of fitness influencer, wellness advocate, chaotic friend, and emotionally aware mentor, and he brings all of that authenticity into each and every episode. Whether you’re trying to heal from heartbreak, build discipline, feel confident again, or simply understand yourself better, Leo creates a space that feels raw, inspiring, and—above all—real.