Favorite high protein diet supplements as a gym girl who struggles to meet protein goals!
1- Cheese Sticks
Cheese is a great source of protein and many cheese stick brands also offer higher protein options! I love these as a quick snack to take to class, while still keeping on top of my fitness goals!
2- Protein Shakes in Coffee
A little substitute that can make a huge difference is using protein shakes, such as Ensures, as your creamer for coffee. This adds protein to your diet and upgrades your coffee! I find that my morning cold brew tastes even better with this addition.
3- Simply Protein Bites
Simply Protein Bites are a yummy snack you can find at BJ’s that are packed full of protein and fiber, which is great for gym gains and maintaining gut health!
4- Tofu
Tofu is such a versatile and high protein option for those struggling! It’s very easy to cook and if you are a dining hall goer, like myself, there is often some form of tofu in either the salad bar or vegan section! If you’re not a big fan, try adding some salt on top and it can completely change the taste!