This article is written by a student writer from the Her Campus at SAU chapter.
- Do NOT wash your hair every day. No matter what type of hair you have, washing it
every day can damage it and can leave it oily/greasy, or can otherwise mess it up. - Use cleanser every day! This can help because some of us have oily skin!
- Don’t touch your face. You have a lot of bacteria on your hands and touching your face
will spread the germs and may cause acne and/or redness. - Journal! Even if you don’t like writing, journaling can help relieve your emotions,
especially stress/sadness. - EAT! Eating may not be seen as self-care, but it helps your body get energy and can help
you do other self-care things.