Health
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Hello, hello ladies!
I don’t know about you guys, but being on summer break has given me a ton of extra free time. Free time that I totally could be using to work on my fitness, but instead I’ve mostly been….sleeping (womp, womp).
Maybe it’s because I’ve given up my daily cup of Starbucks (HELLO! Grande Ice Caramel Macchiato= too many unnecessary calories to count), but I can’t seem to shake feeling tired and it has been effecting my workout schedule.
I’ll be honest with you; ever since finals ended I’ve kiiiiiinda fallen off track with this whole work out routine. Sure I’ve been doing more...
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Hello Collegiettes!
You may want to sit down for this one. Slightly serious stuff, but crucial to a healthy life.
I had an epiphany this weekend. And a good one. I came back from Seattle this weekend and lost 4lbs after the scale had been stuck for a few weeks. What changed? I stopped counting calories, obsessing over every little thing, missed a few workouts, and ate that side of toast and jelly with my breakfast. Interesting? Yes. Why did I do this? I was listening to my body and instead of eating a snack because I “should” or not eating a piece of toast because it is “bad”. I...
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Not only can stress from school, work and internships weigh heavily on the minds of collegiettes, but it can also really take its toll on our bodies. And while we know yoga is a great way to relieve tension, increase flexibility and promote overall peace of mind, making it to a yoga class isn’t always feasible for the busy collegiette’s schedule. Enter One World of Yoga: the on-the-go yoga lover’s way to participate in quality yoga classes at your own convenience. OWY offers online streaming options for users to access sessions using their computer or mobile device, and at five dollars a...
