At the beginning of each New Year, collegiettes all around the world make promises to themselves to change something in their life. Whether you want to become a world-class baker, or to actually make it to your Monday morning classes, resolutions are an awesome thing to make and an even better thing to keep. One of the most common New Year’s resolutions is to become more active and in shape, whether it be getting your high school track team stride back or just dropping a few pounds for bikini season. Running is without a doubt the best way to achieve any of your active goals, but it can be a little tricky to get started if you’ve never been into it. If you’re one of those ladies who pledged for fitness but are feeling a little flakey, the From Couch To 5K 10 week plan can assist you in getting in 5K shape just in time for some summer races.
If you’re a brand new runner or just someone looking to get back in shape, there are a few key things to know before you start this plan.
- First, never ever feel embarrassed because you can’t run on the treadmill for as long as the girl next to you. A few months ago she was in your place too, and in a few weeks you’ll be right there keeping pace with her. But every runner is different, so just focus on your own workout and your own plan for success.
- Second, if you ever feel uncomfortable, nauseous, or just can’t run anymore, stop running and take a break. It is far, far better to stop when you need to than to keep going and risk your health.
- Third, remember that time you drunkenly ate an entire pizza but didn’t gain a pound? That’s because one bad meal doesn’t hurt your waistline, it’s multiples that matter. Running works the exact same way so don’t get frustrated if you don’t see results right away. Remember, no matter what your pace or how long you run for, you’re still lapping everyone sitting on the couch!
From Couch to 5K is a well-known plan used by thousands to get into running shape in just a few weeks. It features 3 days of cardio activities and 4 days of resting every week for 9-10 weeks. If you want to see results a little faster, add in some fun, heart healthy activities on one or two of the rest days such as weight training, biking, or my personal favorite, Zumba! If you have a smartphone, there is an official From Couch to 5K app you can download that can track your progress and notify you of your time during your run! If not, then this chart provides you with all the information you need to get bikini body in no time! If you ever need a running buddy, feel free to call me up!