Illustration by @squigglers
For many of us, running for miles on end can seem both unappealing and unachievable. However, once you have caught the running bug it is hard to believe you ever felt like that! With summer finally in sight now is the time to lace up and get out there.
As the days are getting warmer, flowers are not the only things springing up across Nottingham. Runners are everywhere! They pound the pavements throughout Lenton and across campus, leaving a trail of guilt behind them as they overtake less active members of the university. Yet, as we watch them disappear into the distance whilst tucking into our chocolate bar of choice, it may come as shock to know that the majority of these runners were not born with the innate ability to run further and faster than the rest of us. They had to start somewhere.
Ever since the success of the London Olympics last summer, the country has been on a sporting buzz, but unfortunately the British weather does not make it easy for budding athletes. However, the recent change in temperature means we can no longer blame the climate for that extra layer of blubber. Whether you are a complete beginner or a veteran who is out of practice, there are no more excuses. Getting a good balance between your diet and exercise will help you on your way to that summer body, as well as relieving stress throughout the exam period.
Inevitably, the first run will be the hardest but once you start feeling the difference and seeing the improvements you will want to keep going. Everyone knows his or her own ability, so start slow and do not be downhearted if you only last a few minutes without stopping. You will build up your stamina in no time. Remember that whatever you manage to do you will be running laps around those who are at home on the sofa. Just stick at it!
If you are really determined to get fit, training towards a goal is a good idea. Joining a 5km Race for Life event, in aid of Cancer Research UK, is a great starting point (raceforlife.cancerresearchuk.org). However, if you are looking for a bigger challenge, how about working towards your first half-marathon? September is a popular month for half-marathons across the country, which gives you plenty of time to train beforehand. The Robin Hood race is well timed for returning Nottingham students (www.robinhoodhalfmarathon.co.uk) and the Run to the Beat half-marathon in London makes the 13.1 miles a bit more interesting with music artists and DJs playing along the course (www.runtothebeat.co.uk). Find out what is going on near you.
To help you on your way, there are various smartphone apps that track your runs and keep you motivated. Personally, Nike+ is my favourite. The “powersong” feature enables easy access to your favourite workout tune when you need that extra push and it is always nice to hear runners such as Paula Radcliffe or musician turned running fanatic Ellie Goulding congratulating you at the end of each run.
Despite these apps, you may find running alone can get boring, so persuade a friend to come with you or join a running club. It can seem daunting joining a club but they offer supportive environments that will help you achieve your goals and keep you on track. There is always a great social aspect to them as well! For girls around Lenton who are interested in running with a club, ‘The Sweaty Bettys’ are a new casual running club suitable for all abilities and they are always looking for more members. To find out more about the club go to www.facebook.com/TheSweatyBettys or find them on twitter @sweatybets.
So stop what you are doing, grab your trainers, and kick-start your new hobby!