BodyRock is in the house tonight, everybody just have a good time – a good time burning fat and toning up that is! BodyRock.Tv is a new workout program centered on those who want to get a quick, high intensity, muscle-toning, at-home workout using a very minimal amount of equipment. The words “quick” and “at-home” are what caught my eye the first time I ran into BodyRock.Tv (on Pinterest actually). Sometimes I just don’t have time to get a ton of exercise in. Juggling classes, work, and extracurricular activities is something just about all of us can relate to. Exercise is an important part of life and is especially important for college students. Several studies have shown that exercising in college helps to fight the “freshman 15,” fight off stress, decrease risks of illness, and help you manage your schedule. If you aren’t able to make it to the gym for a full workout, there are several things you can do instead, including trying the BodyRock.Tv workout program.
I love BodyRock because not only is it extremely convenient, it’s doable (unlike some of those workouts like Insanity and P90X), and boosts my self-confidence through the roof! BodyRock started out small, but has developed into an intense at-home workout program. There are several different “trainers” that alternate throughout the videos. I see Lisa the most, but Sean and Haley make appearances as well. While I must admit, their bodies are a bit intimidating; it only makes me train harder. There are so many reasons to try BodyRock.Tv for all of your workout needs, here are just a few!