Grab and Go
Instead of:
Chicken Caesar Wrap (550 calories)
20 oz. Coke (240 calories)
Total: 790 calories
Try:
Strawberry Walnut Salad with Spinach and Raspberry Vinaigrette (120 calories)
Apple (80 calories)
20 oz Ice Tea Unsweetened (0 calories)
Total: 200 calories
Avoid 500 calories!
Original Burger
Instead of:
¼ lbs. with cheese (510 calories)
Onion Rings (530 calories)
20oz Coke (240calories)
Total: 1,040 calories
Try:
Veggie Burger (210 calories)
French Fries (271 calories)
20oz Diet Coke (0 calories)
Total: 481 calories
Avoid 559 calories!
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Chik- Fil- A
Instead of:
3 Chicken Strips(360 calories)
Medium Fries (390 calories)
20 oz Coke (240 calories)
Total: 990 calories
Try:
Grilled Chicken Sandwich (290 calories)
Medium Fruit Cup (70 calories)
Large Diet Lemonade (70 calories)
Total: 430 calories
Avoid 560 calories!
Sub Connection
Instead of:
Footlong Oven Roasted Chicken (640 calories)
LAYS Potato Chips (160 calories)
20 oz Coke (240 calories)
Total: 1,040 calories
Try:
6 in Turkey on Wheat (350 calories)
LAYS Baked Potato Chips (140 calories)
20 oz Ice Tea (0 calories)
Total: 490 calories
Avoid 550 calories!
In each of these great alternatives you avoid eating over 500 calories, which equals to about two candy bars! Be smart and watch what you eat, but you don’t need to be the health freak. Remember if you work out and eat right it is O.K. to have a sweet treat.