Judith Ohikuare

More by Judith Ohikuare

10 Ways to Speed Up Your Metabolism

4/18/2013

Let’s face it. Many of us have fallen off of the fitness wagon. Studying, hanging out, and just not being in the mood to get out and exercise, often get in the way of staying in shape. If you’re hoping to get back into fighting form for the summer but are finding yourself at a loss when it comes to seeing results, Her Campus has 10 tips for boosting your metabolism.

We’ve spoken to health experts in the fields of exercise and nutrition who’ve dispelled myths about metabolism and have advice on what you can do to boost what you’ve got.

1. Pump iron

According to Martha Tillman, director of the South Forty Fitness Center at Washington University in St. Louis, and Jumoke Solar, personal trainer and health and wellness presenter, strength training is an excellent way to boost your metabolism. “One pound of muscle burns 5-14 calories a day,” says Jumoke. “And your metabolism will burn an extra 25-70 calories a day.”

The 10 Highest & Lowest Calorie Drinks to Watch Out for Over Spring Break

3/15/2013

It's March.

Midterms are already around the corner.

Winter seems to have released us from its chilling, powder-white grip.

Punxsutawney [PUNK-suh-taw-knee] Phil, the season-predicting groundhog, and his kooky band of handlers have decreed that winter will end soon.

Some of these events are obviously more exciting than others, but they all mean one thing: spring break is almost upon us! For many of us, spring break includes warm weather, dance music and cold drinks. If you fall into the last category and you’re an of-age collegiette who has spent some time getting to know the bar scene around campus, you’re probably well aware of the hit-or-miss nature of cocktails. Some bartenders serve drinks that taste like 200-proof water, while others create concoctions that make one think of Prohibition era moonshine. And since a high proof equals a high calorie content, it can be difficult to know which drinks should get the green light more often than others. To simplify things, Her Campus has tallied up the 20 drinks that consistently make nutritionists cry foul and the ones that get a little less flack.

Asexuality: The Sexual Orientation You Might Not Know About

2/17/2013

Characters in shows such as Gossip Girl and Skins get approximately 10 times as much action in high school as almost anyone I knew in grades 8 to 12 combined, but I’d bet that most people still consider their college years to be the ultimate time for self-discovery and sexual experimentation. College students may not be falling into a vortex of sex, drugs and indie-rock worthy of CW programming, but they are often questioning what it means to be a sexually competent, confident and comfortable person. For some students, this process entails throwing oneself into physically intimate relationships à la Spring Awakening, while for others it involves far less peeking between the sheets—or none at all.
 
While little research has been done on asexual orientation, increasing numbers of adults now identify as asexual and proud. A commonly cited study published in the Journal of Sex Research in 2004 reports that 1% of individuals self identify as asexual—a figure that seems unimpressive until you enter smaller communities such as Internet havens or college campuses. Since “coming out” as asexual may seem improbable at best to the uninitiated or to anyone who has never met an “ace” (slang for an asexual person), Her Campus decided to investigate how people define asexuality and what it means to be asexual in college.
 
What is asexuality, anyway?
 

Phone Interview Tips: How to Ace A Phone Interview

12/19/2012

Even though all collegiettes have their popcorn-chomping, Wii-loving moments, the majority of us are pretty serious about post-grad life. In fact, a CNN article about college students and the state of the job market confirms a trend that is already well-known to many: that an internship experience seems to be a prerequisite for any long-term, post-grad job.

If you’re a self-proclaimed “internship queen” who has a resume a mile-long, but still needs help honing her phone skills; or if you’re hoping to ace your first ever phone interview, check out this Her Campus guide on how to ace a phone interview. After looking through these tips from HC and college experts alike, you should be well on your way to making your next long-distance interview seem closer to home!

Before the interview

 

As we all learned from Lady Gaga’s song, “Telephone,” it’s never a good idea to hold important conversations in the club (or in jail.) And if you, like Gaga, wouldn’t talk about something that really matters in a place where you can’t hear a thing, where you don’t have a lot of service and when you’re kind of busy, why would you conduct an interview under similarly inopportune circumstances? So unless you have a burning need to speak to Beyoncé…

Find a good place to talk at home

15 Ways to Productively Procrastinate

12/5/2012

Procrastination—you know how it goes. You tell yourself to spend only 15 minutes on Facebook, but 40 minutes later you’ve gone through your “Recently Updated Friends” list three times, have seen all of the new photos your 750+ BFFs have uploaded in the past few days, have Facebook stalked every guy you’ve ever hooked up with, and have refreshed your homepage at least five times in hopes of seeing something new. Meanwhile, the problem set that’s due tomorrow afternoon leers at you, half-finished, on your computer screen; and your English essay for the end of the week barely has an introduction. You might feel better about having whittled away nearly an hour of prime homework time if you had done something even slightly worthwhile—Facebook stalking, however, hardly counts as productive.

Procrastination is inevitable. Whether your distraction of choice involves “Law & Order: SVU” marathons or Spider Solitaire, it is pretty much set in stone that you’ll find a way to not do what you’re supposed to: your homework. So instead of freaking out about how much time you wasted (and making empty promises never to do it again), procrastinate in a way that’s useful. Here are 15 ways to get work done in multiple areas of your life without opening up a textbook.

Is Diet Soda Too Good to Be True?

3/25/2012


Cigarettes, coffee and chocolate: if there were a conspiracy theory about addictive substances that start with the letter c, the next item on the list would be Coke (we’re talking about the drink here!). In a recent Her Campus survey, two-thirds of college women who drink diet soda named Diet Coke as their beverage of choice. What’s more, even though soft-drink sales have actually gone down since 2005, Diet Coke sales soared past those of Pepsi-Cola for the first time ever in 2010. The news not only reveals that the two reigning soda-pop juggernauts are both Coke products (Coke Classic is still sitting pretty in the #1 spot), but it also highlights the growing presence of “diet” beverages in our lives.

Myriad studies have surfaced in the past few years which suggest that our love for artificially-sweetened drinks may be unfounded and even dangerous. Since Diet Coke can usually be found in every other collegiette’s hand at any given time, Her Campus decided to investigate the health concerns associated with diet sodas to see what all the fuss is about. What’s more, we enlisted the expertise of Carnegie Mellon health specialist and nutritionist, Paula Martin, to see what other beverage options are out there.

Psyching Yourself Out: Why So Many Girls Are (& Aren't) Getting Mental Health Help On Campus

11/14/2011

Talking about my second year at college brings up the same sensations that reading old diary entries from middle school does—except the former recollections are still mortifying and have yet to become something to laugh about. During that gloomy sophomore year, I often went for walks in the park when I was frustrated and had no one to talk to. It seemed easier to stomp along a dirt path with my cell phone turned off and my iPod blasting than to talk to a person, because I didn’t want to complain to others. I spent a lot of time being stressed out and feeling isolated and dwelled on my problems with a single-minded, almost self-absorbed focus.

The thing was, I did want to mull things over with someone else, but felt that I’d be burdening another person with my issues. I entertained the thought of speaking to a counselor, but decided against it for reasons that are probably familiar to many people: I didn’t want to get too personal with someone over a seemingly trivial issue; I worried about confidentiality and whether I’d get along with my prospective therapist, and I stressed about the idea of being seen as someone who needed to sort through mental health issues. It turns out that many college women feel the same way.

In a recent survey conducted by Her Campus, 42.6% of 94 college women had spoken to a counselor on campus. More than 90% of this group did so of their own volition, and the majority of these women reported having a “somewhat positive” experience on their first visit. Out of the 90% of respondents who went of their own accord, 66% claimed to have a “somewhat positive” or “very positive” experience during subsequent meetings with the same counselor.

Natural Remedies Debunked: At-Home Ways to Make Yourself Feel Better

1/24/2011

Although ye olde days of leaching, bloodletting and forced medicinal purging have tainted our appreciation for natural remedies, many DIY home cures still have a lot of merit—especially in college. After going to classes, facilitating extracurricular group meetings, playing on an intramural team and meeting with professors, you just might be able to carve out enough time in the day to make a trip to the health center on campus. It’s far likelier, however, that you’ll try to deal with being sick on your own before you decide to make a two-hour appointment with a campus MD, just to get a prescription for Sudafed PE.

Starbucks's Fall Drinks: Which to Pick & Which to Skip

11/19/2010


There are loads of things to love about the changing seasons. In my Autumn-loving, layer-happy, snuggle-adoring opinion, there isn’t a single aspect of our lives that isn’t enriched, somehow, by longer evenings and lower temperatures. Think about it—chillier weather means you end up spending more time indoors bundled up in a soft blanket, watching movies with friends and, perhaps, studying. You get to break out your sweaters, ankle boots, long scarves, and warm jacket. Best of all, cold weather is pretty much food’s fairy godmother. With an easy “bippity-boppity-boo,” strawberries become apples, grilled turkey burgers are replaced by roasted Thanksgiving turkey, and a tall glass of sweet tea from grandma magically morphs into a tall Pumpkin Spice Latte from Starbucks.
 
Starbucks’s ever-expanding menu of hot beverages is one of the franchise’s best attractions. Many of the chain’s most popular selections are offered all year, and a few of Starbucks’s seasonal drinks have already debuted, but several more options will appear from November 16 until January 3, 2011. As it is almost inevitable that you or someone you love will soon find herself heeding the siren call of Starbucks’s slightly creepy, smiling mascot, feel free to check out this guide to which cold beverages might be a sweet escape for you or a nightmare for a nutritionist.
 
Where to start?
 
If you’re a Starbucks newbie or are just looking for a new signature drink, you may feel overwhelmed by your options. Here’s a brief look at what you can expect to find in terms of calories and flavors:

Your Guide to the Best Fall TV (even if you don't have a TV)

9/30/2010

 
It’s amazing how some of the best parts of the back-to-school season have so little to do with, well, actual school. Everything from picking out the right kind of toilet paper with my roommate, to charging a rainbow pack of 0.4 Stabilo pens to my campus card seems slightly romantic when I haven’t started worrying about who’ll buy the next pack of Charmin’ Ultra-Soft, or how much of my beautifully transcribed notes I’ll actually need to remember for an upcoming test. Even homework comes with a silver lining in the form of study breaks: moments when I can take a break from essay-writing to browse through someone’s album on Facebook, or have a snack, or catch up with my favorite TV show that’s on that night. Now that I’ve finished shopping for classes and have my schedule outlined in neat Sharpie-highlighted boxes, I can start concentrating on what really matters: outlining my fall television schedule.
 
Her Campus breaks down this season’s must-see TV lineup so that you can keep up with old favorites or check out a few new ones. For anyone out there without cable or a paid iTunes or Netflix account, check out Hulu.com or visit your local network’s websites for free access to past episodes. SPOILER WARNING!
 
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