Elizabeth Link
More by Elizabeth Link
Tips on Running2/16/2013 |
I would have never considered myself a runner... and I still don’t exactly now. I think of myself more as a semi-educated athletic person who attempts to run. Recently, I signed up for the Pittsburgh Half Marathon on May 5th of this year. For those of you who don't know, a half marathon is 13.1 miles. Before I began working out at the beginning of the semester, I could barely run more than a mile and a half at a time. Now, five weeks later, I’m well on my way to running the whole race... or at least most of it. When you start a new exercise regimen, it’s important to understand the best way to go about training and working out. When it comes to running you have to know how to push yourself and increase your distance in a way that wont strain your muscles or increase your risk for injury. You also have to know what kinds of food will keep your body working to its full potential so you see results and make your goals. A running schedule helps keep me on the track for success. Pinterest has also helped me create a stable core that in return, helps me run better. Pinterest has so many great boards about fitness and nutrition that I can hardly get enough of it. I’m constantly pinning new exercises everyday that help me target the parts of my body I want to work out. You can also find tons of healthy recipes that will keep you fit, trim and that taste delicious. Start your own boards and cater them to your interests and make sure to spice things up during your workouts! So take the challenge and make the effort to be a better version of yourself. Setting goals can help keep you motivated and once you start seeing those results you wont want to stop. If you have something to work towards, you’re more likely to stick with it and get healthy. Plus- as women, we love to shop. Getting workout clothes is just another excuse to get some new stuff and look cute. So what are you waiting for? Get started! |
Valentine's Day2/11/2013 |
Girls love the romantic gesture. We love everything sparkly, expensive and insanely romantic. And that’s because movies make everything out to be one hundred times better than they might actually be in real life. Do you know a guy that would write you love letters every day for a year? That’s 365 letters, I can count on two hands how many my boyfriend has written to me. Unfortunately there aren’t many men in the world named Noah Calhoun. However just because men may not be as crazy romantic in real life as they are in the movies doesn’t mean we still cant enjoy and wish for those types of things to happen to us someday. So in wishful thinking here are some movie moments, some realistic and some maybe a little less, that I think everyone can agree they hope will happen to them someday. Kissing in the Rain- The Notebook. John Cusack standing outside the window with a boom box- Say Anything Having that special guy find you at a place that is special to you that you only mentioned to them once- Ashton Kutcher finding Cameron Diaz at the Lighthouse on Fire Island, New York. What Happens In Vegas Re-creating your first date together- The Vow Being serenaded with the song “Can’t take my eyes off of you” by Heath Ledger’s character Patrick Verona- 10 Things I Hate About YouAnd then there is one of my favorite romantic exchanges from Sweet Home Alabama, “What do you wanna marry me for anyway?” “So I can kiss you any time I want.” Any Nicholas Sparks book turned movie will give you the romantic story of boy meets girl and eventually they live happily ever after. It’s what every girl wants eventually and there is no reason we can’t have it. So keep watching your oh too addicting romantic comedies and drop a few hints to your significant other and maybe they’ll get the hint and make one of your dreams come true. |
My College Bucketlist11/11/2012 |
For December graduates the real world is only a few weeks away. I know it’s a cliché but college really has gone by so fast. I’ll be graduating in May and then I’ll be a member of the working w orld. So while I still have time to relax and make the most of my college experience I think it’s a good time to make a bucket list for the rest of my senior year here at West Virginia. I have done a lot of things while attending school here but there are still so many more experiences to be had. Morgantown is such a great community and town I want to explore everything it has to offer. So far in my college experience I have run the United Way 4 Mile race across all three campuses, which ended with me running through the tunnel at Milan Puskar Stadium onto the football field. How many people can say that? After transferring here spring of my sophomore year my new roommate who I was just getting to know, took me to wisp for tubing with her and some of her friends. It helped me get to know her and introduced me to people other than the small group of friends I knew before coming here. I have also written for HerCampus for three semesters, joined the women’s club lacrosse team, have gone to the farmer’s market, have been on national television for college game day, rushed the court after a basketball game, attended many football games, swam in cheat lake, am a member of PRSSA, am the Public Relations chair for the Sports Management club and have made some really close friends. |
Students Help Raise Health Awareness10/27/2012 |
On Thursday October 18, 2012, the Public Relations Student Society Of America (PRSSA) chapter at West Virginia University took part in the United Way’s Youth Day of Caring. The volunteers handed out information on healthy living, recipes and the farmers Market located on Spruce Street. Interesting facts I learned from the booth: The ‘cream’ filling in Twinkies is mostly shortening like vegetable or beef fat. According to efficientdrinker.com, a Long Island Iced Tea has upwards of 400 calories! As many as drinking 4.1 Miller Lites. The Benefits of drinking Green Tea include prevention of cancer, can increase metabolism, reduces heart disease, and can lower your cholesterol. |
Fall is My Favorite Time of Year10/27/2012 |
Fall is my favorite time of the year. If you think about it, how much better could a season get? The beautiful weather and scenery, picking apples and pumpkins, and Halloween all rolled into what might be the best season ever. The only thing I have to say is I wish that I could still get a tan, but I guess I can wait till summer comes back around. The Greek Goddess- Bed sheet, leaves for a headpiece (optional) and colored string to tie around your waist. |
Pittsburgh Penguins Public Relations Team10/13/2012 |
On Monday October 8th, The Pittsburgh Penguins PR team visited students at the West Virginia University P.I. Reed School of Journalism. This was the second time Jennifer Bullano and Jason Seidling had visited the Public Relations Student Society of America at its WVU chapter. They discussed things such as how they got their current positions, what they look for when hiring interns and some of the interesting things they get to do while on the job. |
Chiara Maimone10/13/2012 |
Name: Chiara Maimone |
A Little Life Lesson From a WVU Grad10/8/2012 |
WALLINGFORD CT- Carl Josephson is learning what it takes to be a staff writer for a local newspaper. The recent graduate of WVU studied print writing while attending school and is now using his skills as a sports writer for the New Britain Herald, a medium sized paper in New Britain Connecticut. |
Avicii in Concert9/24/2012 |
Thursday September 20th marked my first Avicii concert and it was epic. Everywhere you looked there was neon clothing, crazy makeup, glasses without lenses and people just going crazy. I wasn’t sure what to expect because I hadn’t really listened to him before other than a couple of songs but I heard a lot about how great of a show he puts on and I had high expectations. I was not let down. |
Justin Drohan9/15/2012 |
Hometown: Nashua, NH Major: Public Relations What are some things you look for in a girl: Great Personality, Similar interests and goals as me, Sense of humor Hobbies/Interests: Basketball, Snowboarding, Having a good time with friends. Future Goals/ Plans: PR practitioner at agency and Graduate school Favorite thing or memory about WVU: St Pattys Day 2012 If you could meet anyone who would it be and why: Kobe Bryant because he is my favorite athlete of all time. |
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