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Wellness > Health

Lose the Freshman 15: Not ashamed to ask for healthy changes

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dailylog17Spring break is almost over for me, so I’m almost out of temptation territory. However, considering all the restaurants I’ve gone to, I think I’ve been doing pretty well. Last night was probably my proudest moment on how to deal with temptation.

My family went to Medieval Times Dinner and Tournament show for my brother’s birthday. At first I thought the whole diet would be a lost cause that night. After all, everyone knows the main part of the “bill of fare” is always half of a chicken (with skin) and spare rib. The only veggie comes in the form of half a potato and some tomato soup.

What was a poor dieter to do?

Well, my friends. Never think a situation is hopeless or doomed to ruin your diet. Ask, and you shall receive has always been my motto. So… I asked.

Did you know that Medieval Times has a 100 1194vegetarian menu—a delicious one, at that? In fact, when I read it to my mom, she thought it sounded so tasty, she ordered it too. We got yummy wild rice with a kabob of roasted vegetables including red peppers, onions and mushrooms (my favs!). We also had a side of hummus and pita for added protein. Talk about delicious.

In fact, it was so delicious, I joked that it probably wasn’t good for us. My dad made a good point though. It probably was still better than eating half of a greasy chicken and spare rib. So true.

I hope you don’t feel hopeless when you’re dieting. famI know sometimes it can be tough. But remember, where there’s a will, there’s a way. If there’s anything I’ve learned this week, it’s to just take control of your diet and don’t be afraid to be vocal about it. Whether it’s asking to not go to a particular restaurant, or asking to leave off one ingredient that somehow packs on the calories, or even asking if there’s any possible way to have a different option—hold your head high and just ask.

Most likely, people will respect you for trying to be healthy and taking control of your life.

If you haven’t already, sign up for the Jump Start Diet FOR FREE and get access to awesome recipes (like the ones I’ve been cooking) and workouts, along with helpful logs to track your progress. Questions? Email me at NikkiRoberti@HerCampus.com or tweet me anytime @Nikki_Roberti.
 

Nikki is a senior at Appalachian State University in Boone, NC majoring in journalism. Obsessed with all things magazines, she hopes to one day be a health editor for a publication in New York. She interned at Parents magazine through ASME and also reported on the hill in D.C. through the Scripps Howard Foundation Wire semester in Washington program. Currently, she is the Health Editor for Jaye Magazine and runs the health-meets-wedding planning blog, The Bloated Bride.