It is well known that regular exercising can decrease symptoms of anxiety through the release of endorphins. So, you may think that any all...
Breathing techniques. This technique can be very hard at first because it causes you to focus, and center your attention on your breathing...
You read that right. Magic is real. If you’re anything like me, you grew up on fantasy. The Disney princesses, The Magic Treehouse books,...
Want to work out, but don’t want to drag yourself to a gym? Been there. Here are 6 exercises you can within the comfort of your dorm, no equipment...
What can you do to keep your brain strong?
Sitting at an office desk doesn’t have to be a pain!
1. 10 Min Booty Burn // No Equipment l Pamela Rf 2. 10 Minute Butt Workout No Equipment / Weights 3. Exercises for a Rounder Butt! - by...
Summer is approaching faster than you think! It's that time of year where most women are starting to be more conscious of how they look...