I Ate Clean and Went to the Gym for a Week and Here’s What Happened
This plan kept me in line.
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Yummy Smoothie Bowls You Should Try
Smoothie bowls are all the rage right now! They are filling and super enjoyable. The arrangement of colored fruit and toppings are so...
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10 Healthy & Insta-Worthy Buddha Bowls You Need In Your Life
A bowl ain’t ever looked so good.
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5 Not-So-Genius Hacks for Drinking More Water
Whether you're healthy and hydrated or completely failing at the whole 8 glasses a day thing, these hacks will definitely help you improve your overall hydration habits!
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Is Vegan-Bashing Misogynistic?
Like me, you may not have thought about it until now.
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Three Smoothie Recipes your Body Needs
It’s almost the end of the semester and you know what that means, finals time! During finals, we tend to focus more on studying than what...
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How I Came Around to Meal Prepping
Feed your body the right things.
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Deliciously Ella's Scrumptious Story
This week is Powerful Women week here at Her Campus, and the list of female role models within the Health and Fitness section is endless...
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Buffet Your Way Buff
Do you ever walk into Stav only to be drawn in by the sweet aroma of sweet potato fries, the savory waft of pepperoni pizza, or the...
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Swap Your Big Mac for These Healthier Fast Food Choices
For when you are in a rush and don't want to ruin your healthy diet
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How To Create A FulFILLING Diet
Do you ever finish a meal and feel full yet unsatisfied? Maybe it’s because you are simply trying to eat healthier or maybe you have...
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Thinking About Going Vegetarian? Here Are 4 Things to Consider Before Going Cold Turkey
Going meat-free can be hassle-free.
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Making a Lifestyle Change
If there is anything I have learned since leaving home to attend MSU, it is that if you want to have an ideal college experience, you have to be open to change.
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Clean Eating on a College Gal's Budget
I’ve always had a serious love of cooking and preparing my own meals. At Saint Mike’s, that’s a pretty difficult thing to do as an...
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5 Reasons Why Your Diet Won't Work
Hint: It shouldn't be about "getting skinny"
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16 Ways to Beat the Freshmen 15
Yes, it is real. And yes, it can happen to you.
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I Ate No Added Sugar For a Week & This is What Happened
Turns out that no added sugar is actually pretty sweet.
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Is Clean Eating Actually That Good For You?
Scrolling through the Instagram discovery page, it’s hard to miss the countless pictures of girls with better bodies than mine. From Louise...
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Meatless Meals: 10 Protein-Packed Dinner Ideas
Delicious meatless dinner ideas that you should try!
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10 Healthy and Delicious Food Swaps
Put down the candy and head for the frozen grapes!
