I Ate Clean and Went to the Gym for a Week and Here’s What Happened
This plan kept me in line.
This plan kept me in line.
Smoothie bowls are all the rage right now! They are filling and super enjoyable. The arrangement of colored fruit and toppings are so...
A bowl ain’t ever looked so good.
Whether you're healthy and hydrated or completely failing at the whole 8 glasses a day thing, these hacks will definitely help you improve your overall hydration habits!
Like me, you may not have thought about it until now.
It’s almost the end of the semester and you know what that means, finals time! During finals, we tend to focus more on studying than what...
Feed your body the right things.
This week is Powerful Women week here at Her Campus, and the list of female role models within the Health and Fitness section is endless...
Do you ever walk into Stav only to be drawn in by the sweet aroma of sweet potato fries, the savory waft of pepperoni pizza, or the...
For when you are in a rush and don't want to ruin your healthy diet
Do you ever finish a meal and feel full yet unsatisfied? Maybe it’s because you are simply trying to eat healthier or maybe you have...
Going meat-free can be hassle-free.
If there is anything I have learned since leaving home to attend MSU, it is that if you want to have an ideal college experience, you have to be open to change.
I’ve always had a serious love of cooking and preparing my own meals. At Saint Mike’s, that’s a pretty difficult thing to do as an...
Hint: It shouldn't be about "getting skinny"
Yes, it is real. And yes, it can happen to you.
Turns out that no added sugar is actually pretty sweet.
Scrolling through the Instagram discovery page, it’s hard to miss the countless pictures of girls with better bodies than mine. From Louise...
Delicious meatless dinner ideas that you should try!
Put down the candy and head for the frozen grapes!