Clean Eating on a College Gal's Budget
I’ve always had a serious love of cooking and preparing my own meals. At Saint Mike’s, that’s a pretty difficult thing to do as an...
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5 Reasons Why Your Diet Won't Work
Hint: It shouldn't be about "getting skinny"
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16 Ways to Beat the Freshmen 15
Yes, it is real. And yes, it can happen to you.
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I Ate No Added Sugar For a Week & This is What Happened
Turns out that no added sugar is actually pretty sweet.
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Is Clean Eating Actually That Good For You?
Scrolling through the Instagram discovery page, it’s hard to miss the countless pictures of girls with better bodies than mine. From Louise...
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Meatless Meals: 10 Protein-Packed Dinner Ideas
Delicious meatless dinner ideas that you should try!
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10 Healthy and Delicious Food Swaps
Put down the candy and head for the frozen grapes!
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The Alkaline Diet!
There are many different diets out there and they all promise to give you that 'summer body' in about eight weeks, but let’s get real who...
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Healthy Spring Meals
Right when we thought we were on the right track to a perfect summer body spring break hit us… and it hit us hard. Try out these three...
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5 Healthy Meals for Busy College Students
How many people woke up on January 1 and set goals such as going to the gym daily, saving more money or the most popular one, eating...
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The Truth About Kale
Kale is a dark, leafy green vegetable closely related to broccoli and brussels sprouts. Kale's mild taste and slightly bitter crunch make...
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6 Ways to Get Enough Protein
Protein is an important nutrient. It helps repair tissues and is a building block in the production of bones, muscle, skin, cartilage and blood. These our some easy ways you can sneak more protein into your daily meals.
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Smoothie of the Month: Pineapple Avocado Green Smoothie
Make this delicious smoothie to start each morning of your spring break! It features fresh produce that is in-season this month: pineapple...
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Living with Food Allergies: Tips and Tricks
No, I'm not gluten-free "by choice."
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I Tried Being Vegetarian for a Month
One of our writers shares her experience being vegetarian for a month.
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Goodbye Diet Culture, Hello Healthy Living
The term “diet” and phrase “diet culture” has a generally negative connotation because these days it refers to a culture that is obsessed,...
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Reasons for the Vegans
Recently, it seems like veganism is taking over the media-world as Youtubers, Instgramers, and Facebookers are converting to the vegan...
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How Not to Die (And Also Enjoy A Lot of Good Food)
Below is a round up of some easy, delicious recipes to take your relationship with veggies to the next level!
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Wash Your Hands of 'Clean Eating'
Zoe Thompson reviews BBC Two's documentary, "Clean Eating - The Dirty Truth."
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The Dangers Of Diet Culture
January. The month of cookery book mania. Everywhere you look there are TV personalities and Instagram stars selling you their *totally...
