This article is written by a student writer from the Her Campus at WM chapter.
Now that spring break is over, it’s onto completing remaining midterms and moving towards finals. I think everyone on campus can agree that life during this time of year can be overwhelming. The pressure to perform well often combines with meetings, dates with friends, and deadlines to make for one killer headache but there is hope. Here are some ways proven to help you stay “zen” for the rest of the semester.
- Exercise- Although it may not appear as though you have time to squeeze in a workout, making time to do so will actually allow you to focus more on your studies. A late night workout also triggers your natural endorphins, providing you with an extra boost of energy.
- Try yoga- I’m not asking you to become a yogi but practicing yoga truly is relaxing. Fortunately Body Balance, the yoga studio right next to Aroma’s on Prince George Street, has a wide variety of classes for everyone from beginners to experts. Plus, if you show your student ID it is only a 5 dollar drop-in fee to participate!
- Try a new method of studying- Often times switching from flashcards to some other form of studying, such as reading, will help you absorb the information in a new light.
- Reward yourself- Set a plan of action for studying, making sure to include scheduled breaks with rewards. A little Sweet Frog anyone?
- Work somewhere quiet and comfortable- Dorms can be great and provide you with an unforgettable bonding experience, specifically if you’re a freshman like me, but they can also be EXTREMELY loud. Opt for somewhere that you will be more productive. The quicker you absorb the information, the quicker you can get back to your normal routine and visit friends without worrying about being underprepared.
- Go for a walk- Even if it is just 10 minutes, a change of scenery can do wonders for the mind.
- Avoid energy drinks and caffeine- If you have to cave into caffeine (and trust me I am a coffee addict myself), go for the natural sources like those found in tea and coffee. Often times you can’t even pronounce a majority of the ingredients listed on an energy drink.
- Eat healthily- This is a no-brainer. Specifically during times of high brain usage (i.e. midterms), aim to eat as many antioxidants and omega 3 fatty acids as possible. Berries are a tasty source of antioxidants while omega 3’s are common in walnuts and fish such as salmon.
- Sleep- Numerous studies have shown that we retain more information and perform better on good nights rest. Aim for eight hours of sleep a night but if that isn’t possible, get a minimum of six hours. No matter the circumstance, DO NOT PULL AN ALL NIGHTER!
By following just a couple of these simple steps, you’ll cruise to the end of the semester stress free.