If you’re discouraged after giving up your new-years healthy resolutions, do not fret! Here are a couple of small changes you can make that will help you be healthier in the long run.
Replace white carbs with multigrain
Virtually every healthy magazine advocates this. It is, however, for good reason. Not only will you be getting fiber and whole grain needs, you will also feel fuller for a longer period of time! Next time at the grocery store, pick up some multigrain wraps and breads. You will appreciate the taste after a few tries.
Replace juices and soda with water
Yes, zero-calorie drinks are acceptable. But why not begin to incorporate water into your diet? If the idea of 8 cups of water a day daunts you, begin with simply a cup before meals and whenever you want to snack. You can also try water additives such as Crystal Light or MiO to add flavor to your water and make it more interesting. Sometimes you’re just thirsty instead of hungry.
Snack on nuts
Put away those chips and chocolate pretzels (to be honest, my guilty pleasure) and get some almonds and cashews instead. Not only are they loaded with healthy fats and protein, they are also extremely filling since they are dense and higher in calories. Keep an eye on the portions and enjoy!
Walk everywhere
Before catching that bus down to UCC, consider walking to the next bus stop and catching the bus there. Every bit of exercise counts! You might not have time to go hard at the gym during midterms, exams and essays but you will definitely have time to walk to Weldon multiple times a day!
Get enough sleep
Studies have shown that sleep-deprived people eat more and consume more calories. Personally I feel like I lose my inhibitions regarding food when I sleep for less than 3 hours a day. Get at least 5-6 hours of sleep a day, and you’ll wake up energized and have a lower tendency to overeat.