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Why Your Smart Phone Isn’t so Smart and Your Laptop Should Stay Off Your Lap

This article is written by a student writer from the Her Campus at UVA chapter.

 

Disappointed by your first set of exam grades and need to make a change? The solution is pen and paper. For those of you tech savvy note takers, this is most likely the last thing you want to be told; however, studies show that taking notes by hand will improve your ability to retain information. 

 

Coming from a high school that did not embrace the presence of technology in the classroom, I was beyond excited to type my notes in class. However, if you’ve ever been at the back of a lecture hall, I’m sure you’ve glanced around the room to see screens filled with almost everything but notes. From Buzzfeed to Pinterest and Facebook, social media perpetually distract students from the subject matter at hand. Any college student will admit that last weekend’s Facebook photos are more compelling than the GDP.  Stanford University professor Clifford Nass explains the effects of such multitasking in saying, “they’re putting themselves in situations where at the very least, they’re destined to do poorly, and at the worst, they are destined to permanently impair their cognitive processes” (NPR, “Multitasking May Not Mean Higher Productivity”). So, my advice to you: put everything away. Take out your notebook and a pen and let that be the only thing you look at during class.

The action of actually writing your notes will help you remember what the professor is saying when it is time to study for your next round of exams. Studies have shown that the act of writing is very important for cognitive development. A study published in the journal Advances in Haptics reveals how “the physical act of holding a pencil and shaping letters sends feedback signals to the brain. This leaves a ‘motor memory,’ which later makes it easier to recall the information connected with the movement.”

Finally, put your phone on silent; don’t let yourself be distracted by the constant buzz of people chatting in your GroupMe. Despite the ease of typing notes and the satisfaction of receiving texts right away, they aren’t worth the amount your grade will suffer. Why not take the time to learn the material during class? It will save you time spent studying in the long run.