#TheSleepRevolution

This is a sponsored feature. All opinions are 100% our own.

Early this week we received the book The Sleep Revolution by Arianna Huffington as well as a sleep kit that was meant to aid in promoting good sleep habits.

The book is full of great advice on how to become a better professional and a better you by improving on your sleep habits. Because we received this during finals week (when most students got the least amount of sleep), I thought there was no way I could achieve any more sleep than normal. However, I found time to unwind and relax thanks to these products and this book.

I am obsessed with the Fresh candle that came with the sleep kit. I have been raving about it to everyone I know. I could smell the candle before it even came out of the packaging. The pomegranate fragrance is so soothing and calming which is perfect for the sleep kit. A good candle always makes things feel homey and comfortable. It also helped me relax and stop freaking out long enough to write a ten-page paper that was due that week.

You always see eye-masks in the movies and on TV but it is one of those products that many of us haven’t ever thought about purchasing. This eye-mask makes me feel as glamorous as Blaire Waldorf when I woke up!

Lighting the candle, setting out my little pillow, and putting on my sleep mask became a little routine to do before bed this week. It was nice to try something new. Changing your unhealthy habits into healthy ones is important to do and can have results you didn’t know was possible.

Thank you Arianna Huffington and Her Campus Nationals for the sleep kit!

HCXOXO

Alana Long