Whether you will be vacationing in the Caribbean, the Mediterranean or staying at home, prepare for summer with this ethnic take on scallops. The Pan-Roasted Scallops With Sesame Sauce, from myrecipes.com, proves to be the perfect blend for a protein rich yet calorie-light meal.
The meal will leave you feeling fresh and light. The sea oriented plate has the bonus of a super quick cook time and holds only 7 grams of fat.
Prep Time:2 minutes
Cook Time: 6 minutes
Makes: 4 servings
Ingredients
- 16 large sea scallops (about 1 3/4 pounds)
- 1 sliced green onion (white and green sections reserved separately)
- 2 garlic cloves, minced (about 1 teaspoon)
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon rice vinegar
- 3 teaspoons sugar
- 1/2 teaspoon cornstarch
- 1 tablespoon sesame oil
- 1/8 teaspoon crushed red pepper
- 1 teaspoon canola oil
- 1/8 teaspoon black pepper
Preparation
1. Remove scallops from the refrigerator, and bring them to room temperature (about 10 minutes). In a small mixing bowl, add the white onion pieces and the next 7 ingredients (through crushed red pepper); stir with a whisk to combine, and set aside.
2. Warm the canola oil in a large nonstick skillet over medium heat. When hot, add the scallops; sprinkle scallops with the black pepper. Cook scallops about 3 minutes on 1 side until golden brown. Using tongs, flip the scallops and cook 2-3 more minutes or until browned. Transfer scallops to a plate, and cover with foil. Keep the skillet on the heat.
3. Whisk the sauce again, and add it to the pan. Cook until the sauce boils and thickens slightly (about 45 seconds); then remove the pan from heat. Divide scallops among 4 plates, drizzle some of the hot sesame sauce over each portion, and garnish with a sprinkle of green onion pieces.