The CDC is making a huge fuss about this season’s flu outbreak, and rightfully so. Whether you support flu vaccines or not, here are some simple tips to help any college student boost her immune system.
1. Clean your hands
First and foremost, wash your hands and carry around hand sanitizer. Don’t be afraid to Purell communal substances–it’s just as effective as spraying surfaces with Lysol, and it’s a lot more discreet than using hand wipes. I suggest cleaning door handles, desk areas, writing utensils and almost all bathroom surfaces, especially if your housemate is sick.
2. Avoid exposure
When I hear that my friends are sick, I verbally acknowledge that I have the right to stay away from them. Don’t be shy about this. Whether it’s your boyfriend, girlfriend, parent or best friend, if they love you, they don’t want you to be sick either. Similarly, don’t share food or drinks with your BFF while she’s sniffing back a runny nose. Don’t worry about offending people during cold season.
3. Drink tea
Drinking plenty of water is always a healthy habit, but hot liquids (no, your morning latte doesn’t count) are especially great at preventing and shortening sickness. Yogi Brand sells a variety of teas that cater to specific ailments: Detox Tea, Cold Season Tea, Immune Support Tea, Echinacea tea and Throat Comfort Tea. Drinking tea also helps open up your sinuses, keeps you relaxed and hydrates you.
4. Take vitamins
I am not talking about chewables, people. Basic multivitamins are useful daily supplements, but there are also specific vitamins that can help us stay healthy during flu season. Some of these are Vitamin C, Beta-Carotene and Echinacea. Vitamin C provides essential antioxidant and immune system support, while Beta-Carotene helps maintain the mucous lining in your nose and throat – places where your body defends itself against germs. Beta-Carotene is found in most naturally orange foods, broccoli and leafy greens. Echinacea is a herb that promotes healthy immune function and helps your body fight infection. It won’t prevent you from getting sick but will shorten the duration and severity of a cold.
5. Flu shots
Though I have never gotten a flu shot myself, many health officials recommend it. Keep in mind that even with a flu shot, there’s still a 40% chance of becoming infected. Get more information about flu shots at the CDC’s website.
6. Sleep
Get enough sleep! If you’re unable to get eight hours every night, try to take cat naps or catch up on rest in between classes. Relaxation is vital for a healthy body.