Harm reduction is something that, when practiced by individuals, can have a broad impact on the safety of all people. Although I knew loosely of harm reduction and its methods, I was unaware of the ways that harm reduction could help me to lead a better life. My realization about the importance of harm reduction has changed my life, and I urge my fellow collegiettes to educate yourselves about harm reduction.
My previous understanding of harm reduction was that it only pertained to those who put themselves in high risk situations – like drug users and sex workers, for instance. However, there are harm reduction models for various types of behaviors. I now see that there is the need for me to actively practice harm reduction, especially in a college environment where many students constantly are at risk of harm.
“Harm reduction recognizes that the vast majority of individuals who engage in high risk behaviors have no intention of causing harm to themselves or others; individuals engage in these behaviors because there is a payoff to them.” CollegeDrinking.org
Although much of what can be done to reduce harm in your own lives may seem like common sense, many students are not actively practicing harm reduction. Because of this accidents that could have been prevented are occurring.
Knowing about harm reduction is key, especially for freshmen. You may have grown up your entire life hearing adults in your life telling you to just “say no” in all situations that involve risk. It’s not always acknowledged that many students will engage in risky behaviors. Therefore, it is important to take it upon yourself to know how to reduce harm for yourself and those around you.
Practicing the following will help you stay safe in any situation you may find yourself in. Remember you have the power to make smarter choices, even in unsafe situations.
1. Take a friend. I know you are constantly reminded to never travel alone, but I will remind you again. Don’t go anywhere by yourself, especially when you are going somewhere that puts you at risk. By going to a party where there will be alcohol with a friend, you can set limits with each other about how much you will drink. Be firm in not allowing your friend to exceed that limit. Likewise, adhere to your friend’s advice if they are telling you to stop.
2. How are you getting home? Plan out your transportation. If you’re going to drink, do not assume you will just find a ride home. Know how you are getting home. If you wait until the end of the night to make this decision, you may have impaired judgment and feel that it is okay to ride home with someone who has been drinking.
3. Mix it up. If you are drinking, alternate between alcoholic and nonalcoholic beverages. For example, in between drinks have a glass of water. If you are unsure if water or any nonalcoholic beverages will be available where you will be drinking, bring your own.
4. Choose and pour your drink. Be smart about what you are drinking. Also, be sure you are the one pouring your own drink at parties.
5. Carry condoms. By carrying condoms, you are reducing harm for yourself and others around you. Even if you do not intend on having sex, carry condoms. Gay or straight, carry condoms. You never know when you or a friend will need one, and there is no need to put yourself at risk by having unprotected sex.
6. Be alert. Always be aware of your surroundings. Whether you are at a party, walking around campus, or in the library, be aware of who and what is around you. By taking these actions to reduce harm and encouraging your friends to do the same, you will reduce risk. If you choose to take risks, be responsible and be active in making safer decisions.