Finals are here and most of us are trying to keep up with exams and studying. When I have to pull an all-nighter to study for an exam, I tend to find these simple ways efficient.
pLAN YOUR STUDY Sessions
Create a schedule for your study sessions and keep up with it. Plan to study at a time when you are typically most alert and productive.
Find a quiet study space
Pick a quiet study space free from distractions. For example, turn off your phone or find a study space away from roommates or family members.
Take breaks
Taking short breaks during your study sessions will help you stay focused and avoid burnout. Use your breaks to grab a quick snack, play a song, move around, or stretch.
Manage your lighting
Use appropriate lighting to avoid straining your eyes. Dim the lights, either in your room or on your device, or use desk lamps to reduce eye strain.
Avoid caffeine and heavy meals
Avoid consuming caffeine and heavy meals close to bedtime as it disrupts sleep.
Stay hydrated
Drink plenty of water throughout your study sessions to help you stay focused and alert.
Use a study timer
Use a timer to help you stay on track and avoid getting lost in your studies.
review your material
Review your material before you go to bed. This can help reinforce the material in your memory.