The beginning of a new semester is always a nerve-racking time. Work seems to pile up so quickly, and being in a new environment can induce anxiety for so many students. Over the last few years, I’ve learned about a number of metaphysical solutions for these kinds of feelings and have grown such a love for crystals. Although they are definitely not a replacement for medical treatment, crystals have been amazing tools to relieve anxiety in my experience.
Here are my three favorite crystals to use for reducing anxiety:
Lepidolite: This is my absolute favorite crystal to use when I am feeling anxious. It contains lithium, which is found in antidepressant and anti-anxiety medications. To use it, I often place it on my heart while I meditate. If I were to recommend one crystal to someone dealing with anxiety, it would definitely be this one. I have seen huge benefits from using it!
Blue Lace Agate: I absolutely love this stone to calm me before giving a presentation. It is known to ease worry and allow its user to speak freely. If you have social anxiety this could be a really useful tool! I carry a few tumbles around with me when I know I have to meet new people or speak publicly.
Howlite: When I first started working with crystals, I was never immediately drawn to this one. Luckily, I decided to give it a try and found it was amazing for creating a sense of inner peace and calmness. If you struggle with overthinking and anxiety before you go to bed, putting a piece of howlite under your pillow or by your bedside could be a great way to use it!
Remember that crystals are not a cure-all and should never be used to replace your medical treatments. With that being said, I hope you find them to be helpful tools for relieving some anxiety and calming your mind.