A habit is a routine behavior that is repeated on a regular basis. There is no set time for how long it takes for you to learn a new habit. When learning a new habit various factors must be determined like the reward value, if you are taking part in the habit every day, and your pre-existing habits. I believe the best time to incorporate new habits into your life is through your morning routine. Morning routines set the basis of your day so why not have a productive one. Start off small then you will begin to see yourself grow. Here are some morning habits that have transformed my life and have made me a more positive and motivated individual.
- Waking up at the same time every day:
This is always the first step people are told when they are trying to get better sleep. Waking up at a consistent time not only increases bodily functions but also reinforces our circadian rhythm which are the cycles our bodies go through in 24 hours.
- Making my bed as soon as I wake up:
This helps me to start off my day motivated because I feel as though I have already accomplished something. This then will encourage you to do another task and another and another.
- Journaling:
Journaling is by far my favorite part of my morning routine. It allows me to express my feelings, organize my thoughts, and set my intentions and goals for the day. I mainly take this time to express gratitude and write down my daily affirmations.
- Daily walks:
Not only are daily walks beneficial for maintaining a healthy weight and cardiovascular strength, but they are an amazing mood enhancer and energy booster. This is also a great way to spend time in nature which is a known antidote for lowering stress and reducing anxiety.