Smoothies are one of the new health sensations. There is always a quest for the next superfood ingredient to give any smoothie a delicious boost. To learn some smoothie tricks, I went to Suffolk University’s smoothie guru, Averi Goldsmith. Averi is a senior, majoring in global business and marketing, and she is never seen without her trusty smoothie cup, filled to the brim with her smoothie of the day.When asked why smoothies are so essential to her life, she explained that it is an easy and healthy meal substitute. “It’s an easy and flavorful way to get in all of your daily fiber, minerals, and vitamins. It’s also a boost to your immune system and metabolism,” said Averi. She went on to explain that she loves the tastes of many veggies, but for those who don’t, the loads of fruits in the smoothie mask the taste. Averi explained that the best way to find smoothies you enjoy is to experiment, try all different combinations, even ones that seem a little out of balance.
Luckily, I was able to get some of Averi’s smoothie recipes. Some of them are fruity with a tropical taste and others are more towards the veggie side. The best times to enjoy a smoothie are after a workout, in the morning, on the go, substituting lunch/dinner, or on an empty stomach. When you enjoy a smoothie on an empty stomach, it allows your body to absorb all the nutrients, and it is so easy to transport in a closed cover cup. Averi said, “To live an extremely healthy lifestyle, it’s imperative to eat nature’s candy opposed to real candy!” Try them out for yourself!
1. Red and Green
1 Green apple
1 Red apple
Ginger
Spinach
Coconut water (non-flavored)
Apples are a healthy alternative to coffee. They wake you up in the morning and provide fuel throughout the day. Ginger can help ease muscle pain after a workout and prevent indigestion.
2. Green Machine
Green tea
1 Green apple
Kale
Ginger
Lemon
Dates
Moringa powder
The moringa plant is from southern India, and has tons of different minerals and vitamins in it. The green tea gives the body antioxidants, which help reduce stress and lower the risk of many diseases.
3. Not Your Mom’s Greek Yogurt
1 red apple
Greek yogurt
Almond milk
Vanilla protein powder
Cinnamon
Cinnamon helps regulate blood sugar while helping your digestive system. Almond milk contains fewer calories than regular milk, and has about the same amount as protein as milk.
4. Fall in a Cup
Pumpkin puree
Greek yogurt
Flaxseed milk
Nutmeg
Cinnamon
Pumpkin puree helps with your digestive system and has high levels of vitamin A and E. Greek yogurt is a probiotic and helps regulate your digestive system, while providing you with protein and calcium.
5. Monkey Business
Filtered Coffee
Raw Organic Cacao Powder
1 Banana
Peanut butter
Chia seed
Chia seeds are filled with omega-3, phosphorus, magnesium, and fiber, which are good for your bones, brain, and digestive health. Cacao powder helps with your cardiovascular system.
6. A Tropical Twist
Coconut water
Spinach
Pineapple
Pear
Chia Seeds
Spinach is loaded with vitamins A, K, D, and E, which help balance a highly acidic diet, while coconut water can contribute to clearer skin.
7. BOA
1 Beet
1 Orange
1 Apple
Ginger
Coconut water (non-flavored)
Beets cleanse the body and purify the blood stream. Doctors also use them as a stomach acid tester. Oranges help reduce constipation, protect your skin, fight viral infections, and boosts your heart health.
8. Berry Powerful
Acai Powder
Moringa Powder
1 Banana
Mixed Berries
Acai can help promote mental health and has anti-aging effects. It also aids with weight loss and promotes skin health. Bananas help with depression and muscle cramps.
Enjoy!