It’s that time of the year around post-Thanksgiving and pre-New Year when we all get the opportunity to rest. However, some people celebrate certain holidays where eating is abundant. Whether you’re celebrating a postponed friendsgiving, Christmas dinner or a family gathering, here’s how you can survive with minimal pain.
Read labels!!
It’s time consuming, but reading labels and knowing your restrictions are the best way to avoid incidents.
Image Credit to Giphy
Bring your own food!
This way, you can get what you want and people won’t take it.
Image Credit to Giphy
If friends/family are making food, ask them to make a small portion per your restrictions.
It doesn’t hurt to ask! If someone’s making mashed potatoes and you’re dairy-free, ask for potatoes with almond milk and lactose free butter!
Image Credit to Giphy
If all else fails, always keep a snack with you.
My go-to snack is saltines…
Image Credit to Giphy
Happy Holidays and best of luck!
Image Credit to Giphy