HOW TO DEAL WITH A MENTAL ILLNESS DURING COLLEGE
By: Rachel Nazay
College life is hard, no doubt about it. But, for those who have a mental illness, every day tasks can sometimes require more effort and cause more stress in the long run. Trying to balance a job, social life, sleep, and keeping mentally stable is a tedious task. Luckily, there are many sources given to keep us all in check.
MAKE AN APPOINTMENT WITH AN ON-CAMPUS PSYCHATRIST/COUNSELOR
Thankfully, most colleges have a Wellness Center or care building that have counselors waiting to be booked. If you’re far away from home and need to see a therapist, see a CRISIS representative, or get refills on medication, they can help fit your needs and make your life a little easier.
STAY ORGANIZED/SCHEDULE
Keeping a schedule is imperative for college. Writing everything out in one place can help relieve stressors and keep you refraining from other harmful stress outlets. Color coordination always helps, as well.
HAVE A HEALTHY OUTLET
Personally, I know journaling is one of the best outlets a person could have to express their thoughts and feelings. Getting involved in school activities is also another healthy outlet, and can help you make friends in the process! Going on runs, listening to music, or just simply writing everything done are great examples of healthy outlets.
CREATE A SUPPORT SYSTEM/TALK IT OUT
One of the biggest aspects of dealing with any mental illness is having a support system. These are people you trust with your life, and can go to for anything. If you’re having an issue with school, feeling triggered or stressed out, these are the people you go to that will calm you down. College work can pile up quickly, so discussing your classes with someone is always helpful.
KNOW YOU’RE NOT ALONE
3 in 10 college students have reported a form of mental illness. Chances are, you’re not alone at school. Some schools have groups that come together to talk about their issues and usually help other people. Always remember that you’re not alone and that there are many other people out there who are going through the same exact thing that you are. Don’t silence yourself; speak up and make a change.