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Your Weekly Workout with Sarah and Rachel- Week 14

Her Campus Placeholder Avatar Sarah Medland
Her Campus Placeholder Avatar Mary Madormo
This article is written by a student writer from the Her Campus at SAU chapter.

Here’s this week’s workout with a mixture of both running and biking for the cardio!

Drink a lot of water before and after your workout!
 
Warm up, cool down and stretch for each day!

Day 1
Run/walk 30min

Day 2
30s on 30s off:
            Wall sit
            Lunges
            Push ups
            Triceps dips
            Pull ups
            Plank
            Side plank (15 each side)
            Crunches

Day 3
Run/walk hills or stairs
 

Day 4
70 crunches
60 mountain climbers
50 squats
40 jumping jacks
30 lunges (15each leg)
20 assisted pull ups
10 pushups
 
Day 5
Bike or run – go slow and far 

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Mary is a senior at St. Ambrose University majoring in English and journalism. She is originally from Naperville, IL and hopes to one day be back in Chicago. In the past Mary has interned for Sourcebooks, a publishing company in Naperville, and this past year she studied abroad in London and interned at Parliament. She hopes to one day be an editor in publishing at a magazine or at a publishing group like Penguin. Besides being the founding editor of Her Campus St. Ambrose, Mary is also a writing tutor at St. Ambrose. In her free time, she loves to travel, hang out with family and friends, and shop a little bit too much at Gap and J. Crew!