It’s finally April, collegiettes- which means it’s time to start doing some full-out cardio. This week – running!
Get those legs ready, because next week is biking and ending with two weeks of a mixture between the two. Take care of those legs! Stretch out a lot because you’re going to be sore!
It’s getting hot out, so make sure you’re drinking a lot of water throughout the day and after your workout!
Enjoy!
**Warm up, stretch, and cool down each day**
Day 1
30+ min of walking or running
Day 2
50 jumping jacks
40 crunches
30 jumping jacks
20 squats
10 lunges each leg
10 pushups
20 tricep dips
30 jumping jacks
40 reverse crunches
50 jumping jacks
*Repeat 2-3x depending on fitness level
Day 3
30+ minutes of cardio – Get ready for next week and do something different than just running or walking – swim, bike, elliptical, etc.!
Day 4
Pull Ups
DB Row (15s each arm)
Run/walk 1 lap around track
Lateral lunges
Single leg RDLs
Run/walk 1 lap around track
Push Ups
Push up planks
Run/Walk 1 lap around track
Shoulder press
Tricep Dips
Bicep Curls
Run/Walk 1 lap around track
* Repeat 2x depending on fitness level
Day 5
Run/walk 30+minutes (Challenge yourself to go longer than usual!)