Finals can be a stressful time, but that doesn’t mean you have to be miserable. Here are some tips to help you keep your sanity and ace your exams!
1. Work it out
Hitting the gym is great for your body but also for your mental health. I find a gym break is perfect when you have been studying for a few hours and need a mental reset.
2. Get zen
Yoga is excellent for stretching your limbs and resetting your mind. Meditation is also a great way to calm your thoughts and can be paired with yoga or experienced on its own. Whenever you are feeling overwhelmed or like you cannot achieve your goals, practice some yoga or meditation to ground yourself.
3. escape
Sometimes when you are studying you just need a little break from reality. Retreat into the world of your favorite show, book, or video game and forget about the stress of finals for a bit. Just because it’s finals season that doesn’t mean you have to abstain from entertainment!
4. Fuel yourself
You can’t study on an empty stomach! Enjoy your favorite comfort meals to help you relax, and fuel yourself with nutrient dense fruits and veggies to keep your brain running in tip-top shape!
5. Lean on your friends
Nobody should have to endure finals alone! Make sure you carve out time to catch up with friends and grab coffee. It’s easy to feel overwhelmed during finals, but it always helps to know that you are not alone and your friends are experiencing the finals grind too.
You’ve got this!
I hope these tips help you ace your finals! Happy studying, and remember to take care of yourself!