It’s That time in the semester again, where everyone is absolutely drained and can’t think about anything else other than the Summer approaching at lightning speed. If you’re feeling burnout and out to space this week, or during finals week. Make sure to take a pause and check on your mental health. Remember the brain is an organ too. Here are a few how-tos in giving yourself a mental health check-up.
Self-Assessments
One of the first resources I would consider is Mental Health America. The organization has quick and simple types of mental health self-assessments to give you a general idea of how well you’re doing or give you an idea of what the condition of your mental state might be. Mental Health America also has different apps, worksheets, and other tools you can utilize.
Self-Reflections
A big part of checking your mental health is self-reflection. These types of check-ins are like physical exercise for your mental, and they only take 5 to 10 minutes. However, to get the best benefit out of these reflections, it’s best to do them regularly. So, you can be better prepared to deal with your mental health when things are spiraling out of control. It’s suggested to check in with yourself once a day, start at the beginning of the day, or right before you head to bed.
Finding Your Joy
Another way to have a mental self-check-up is checking your joy or your joy meter as I call it. Find time to focus on what makes you happy, or what you enjoy doing. This will allow time for your brain to take a breather but also reenergize it. These can be simple things, like watching your favorite movie, spending time with friends, or crafting something new.
Journals
If you’re like me and enjoy writing instead of talking about your feelings; This self-check-up style will be great for you. Journaling gives you the space to reflect and really dive deep into checking on your health and find a way to relive the stress you may be under. Just like self-reflections, journaling works best when it’s done routinely.
These tips are suggestions, but most importantly, consult your doctor or therapist on other ways you can keep a check on your mental health. In the long run, it will be worth it.