Anna Schultz-Happy Girl In Sunglasses On Beach

How to Keep Your Skin Glowing and Radiant

Keeping your skin in check as a young adult can be one of the most important things you do for yourself, and you will thank yourself later on. I have perfected my skincare routine down to a science to keep my skin clear, glowing and radiant.

Hydration

Hydration is so important not only for your skin but for your body. It cleanses out all the toxins while keeping your skin moisturized and glowy.

Exfoliation

Exfoliating is really important to make sure you clean off all the dead skin cells that are still on your body. It is important to exfoliate but no more than two times a week, the last thing you need for your skin to develop micro-tears and dry out from exfoliating too much. 

Moisturizer

I have been moisturizing since I was 14 and it has truly made a difference. Before then my skin was very dry and patchy. Finding the right moisturizer for your skin can be life-changing. I recommend moisturizing twice a day to keep a healthy glow.

Diet 

Eating foods that are rich in antioxidants are key to not only being healthy but to give your skin a natural radiant glow. Eating dairy in large amounts can cause breakouts on your skin due to the extra hormones that are being ingested. It is important to eat dairy, but not all the time.

Sleep

I cannot stress enough on how important sleep is. It gives your skin time to relax, refresh and regrow. Getting the recommended eight hours of sleep a night is so important for your overall health in general.

I hope these tips help you and your skin feel more glowy and radiant!