Are you to busy to go to the gym? Do you hate going to the gym? If your answer is yes to theses questions, the solution is…Yoga!
Flexibility-Can you touch your toes? Does your body feel stiff? Yoga can help with flexibility problem. It is a great way of stretching your body and making it more limber.
Strength-Yoga moves, such as downward dog, are a great way to build strength in your entire body.
Stress Reliever-If homework and jobs are stressing you out, yoga is a great way to relieve stress. Yoga calms the body and the mind down.
Calorie Burner-Yoga is a great way to burn calories. Instead of feeling sore in the morning because of the gym, yoga won’t leave you sore.
Improve your sleep-Yoga helps relax the body and leads to a better night sleep.
Posture-Yoga eliminates slouching and overall improves your posture.
Outlook-Yoga not only helps your body. Yoga can improve the your outlook on life in a positive way and also builds confidence.
Mind Set-Yoga leads to a healthy lifestyle. Practicing you will make you want to eat and drink healthy.
Meditation-Meditation is a great way to calm the mind and body. It also helps with any problems or troublesome situations you may be experiencing.
Time-Yoga is a great way to work the body in a short time. You can still get that great feeling of working out by doing a few yoga poses in a couple of minutes.
Check out these great yogis on Youtube: Tara Stiles, Yoga with Adriene, Sadi Nardini, and Kathryn Budig.
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