This summer, I began finally taking an interest in improving my health. While working out and getting in some sort of physical activity is a great energy and mood booster, changing the way you eat can have more benefits to your health than you may think. After working with a nutritionist, I discovered some super healthy and filling recipes using chia seeds. Chia seeds are very high in fiber and contain protein as well. I found a love for them because they don’t have a taste so you can add them to anything. Keep reading to find a recipe that excites you!
Overnight Oat Chia Pudding with Berries
Ingredients
¾ cup milk of your choice (almond, oat, 2%, etc.)
2 ⅔ Tbs chia seeds
2 Tbs quick-cook oats
¼ cup wild blueberries, frozen and defrosted
1 Tbs mini chocolate chips
Directions
- Add milk, chia, and oats into a jar or container. Shake to combine and let sit for 10 minutes. Shake again, vigorously, and then place into the refrigerator overnight or for at least 4 hours.
- Remove from refrigerator and stir to combine while adding berries and chocolate chips to top it off
Cinnamon Bun Overnight Oats
Ingredients
½ banana (should be firm, not ripened)
¾ tsp cinnamon
½ tsp maple syrup
¼ cup oats
¾ cup milk of your choice
2 Tbs chia seeds
Directions
- Blend banana, cinnamon, and maple syrup together.
- In a bowl, combine the mixture with oats, chia seeds, and milk.
- Cover and refrigerate overnight
- Remove from the refrigerator, stir in additional milk to thin if needed, and enjoy!