Last Monday my flatmate and I donned our brightest neon workout clothes and headed off to Clubbercise. Clubbercise is a fun workout where you perform basic dance routines to club music. Think Zumba but in a nightclub. Upon arrival we were given glow sticks and bracelets and entered the great hall only to find it transformed. It was dark but with crazy flashing lights like a year 6 disco. Now whilst this seemed a little weird at first, it was great as it meant people couldn’t clearly see you getting hot and sweaty or messing up the dance moves.
The hour class claimed to:
-Have easy-to-follow routines
-Tone muscles
-Burn around 700 calories in an hour
-Have high or low impact options
After completing the class, I can say that each track had about 5 moves to follow which meant it was easy to keep up with. My flatmate and I were both hobbling around the next day so it is safe to say that our muscles were definitely worked. Now whilst we worked up a sweat, sadly I don’t think I burned 700 calories- I feel like I would have noticed that!
Overall the class was brilliant fun and I would not hesitate at going again. It was a very different type of class that didn’t feel like you were working out which is an obvious bonus with any form of exercise!