As the end of the semester approaches, you need to transition into study mode. Though studying can be taxing, it does not need to be! Follow these simple steps and ease your stress!
The Outfit
The outfit is important. Trust me on this one! You’ll want to wear whatever makes you feel cute and comfy. Consider wearing the outfit that you like to run errands in, or the outfit that you lounge around in the house. Additionally, wear blue light glasses when working on your laptop. Blue light glasses will help alleviate eye strain and potentially any headaches associated with working on a computer screen for a long amount of time. The bottom: let you and your body be comfortable while your mind is hard at work!
The Atmosphere
Surround yourself in a positive, clean and quiet space. Make sure you create an environment where you can completely focus. A place where you can dedicate your attention to studying, writing a paper, completing a project, etc. Your study space doesn’t necessarily need to be silent and in solitude. If you work better in a busy and cozy cafe, then totally go for it! I recommend trying Cafe Paradiso or Espresso Royale if that’s what you’re looking for. On the other side, you can romanticize your environment by doing the following:
- Lighting a candle, using essential oils or utilizing a wax melter
- Forgoing the use of harsh overhead lighting
- Listening to music (classical, white noise, etc.)
- Turning on warm lights or letting in natural light
- Cleaning up your space before studying
- Having a drink around you
- Settling into a comfortable spot
The Mindset
Your mindset is the most important part. If you are feeling the pressure while studying, then take a few deep breaths. I know finals are right around the corner but letting yourself relax will help reduce the chances of study burnout. If you are feeling behind, then take everything one step at a time. During this time, we might feel that we are behind and that there isn’t enough time to get work done. This is totally normal to feel this way under pressure. Again, take everything one step at a time. Take breaks regularly. Most importantly, take time for yourself. It is essential to have a balance between spending time on courses and spending time doing what you want.
The Plan
Get yourself a planner if you don’t have one already. Keep track of when assignments and projects are due. Mark on the calendar any due dates and exam dates. For day-to-day, physically write down the things you have to get done that day. This will help you keep on track and focused. Plus, it’s so satisfying to be able to check off an item on your to-do list! Moreover, give yourself enough time to complete assignments, projects, etc. Start working on coursework early. Start studying early.
Be the person that performs well on their exams and looks good while doing it. Be the person that walks into the exam knowing that you are prepared, and they are ready to take that exam. Be proud of the difficult project that you just completed. Be self-assured of all of the work that you’ve put into the end of the semester. You got this!