As an important staple in island populations, coconut milk has been an active ingredient in many recipes, such as curry and numerous desserts. Since coconut milk can be commonly found in grocery stores and markets, everyone can take advantage of its benefits. Customers who are lactose intolerant can also enjoy the benefits of coconut milk because it’s dairy-free. In addition, there is even vegan coconut milk that is soy-free, gluten-free, and nut-free.
1. Coconut milk can boost your immune system and improve heart health. Lauric acid, which combats fungi, bacteria, and germs, will make your flu or cold vanish faster so you can feel better in no time. Lauric acid helps keep your arteries clean, which reduces the risk of heart disease.
2. Coconut milk can promote weight loss. Several studies suggest a correlation between not eating enough fats and weight gain. If you don’t include enough healthy fats in your diet, you may gain weight because healthy fats curb your appetite and make you feel full.
3. Coconut milk can help with your digestion. There are many substances that either aid or eliminate bacteria that hinders digestion. Coconut milk is definitely a great alternative for regulating intra-gastric health.
4. Coconut milk contains numerous antioxidants.
These antioxidants fight off free radicals and maintain bone and dental health. The antioxidants help prevent cancer, sagging/wrinkling skin, poor vision, and bone-related problems.
Start incorporating coconut milk into your diet and you are bond to feel a change in your health!