Have you got the Winter Blues? Is it a daily struggle to get out of bed, go to class, and find something appetizing to eat in the DC? You’re probably a victim of the February slump, a notorious downer. But you can actually use your food, and the choices you make with it, to help you feel better! The right choices might be a little counter-intuitive, but who’s to argue with using food for a quick pick-me-up?
Amp Up The Carbs
The winning combo for a food boost is a low-fat, low-protein, and high carb snack. This does NOT mean a giant bagel or bag of cookies!! Carbs, without the presence of protein or lots of fat, can help you tolerate pain and boost your mood by creating serotonin, the “feel good” neurotransmitter. Try a piece of whole wheat bread with honey or chocolate spread. Have an English muffin toasted with fresh jam and a dab of butter. Your best bet? Grab a big bowl of fruit or veggies and dig in. Some good choices this season are clementines, broccoli, oranges, grapefruits, and carrots. A good apple or banana will also do the trick. Just make sure not to go too crazy; moderation is key!
Find Some Folic Acid
Dark leafy greens and beans are great sources of folic acid, which can prevent mood disorders and dementia. There has also been some linkage between intake of folic acid and the reduction of symptoms of depression. Grab a leafy spinach salad with some salmon or chicken, cook up some broccoli in a stir fry, or grab a healthy burrito with lots of veggies, lean chicken, and beans.
Get Fat (And Vitamins)
Omega-3 fatty acids, commonly found in fish, are proven to reduce symptoms of depression. They can also regulate mood swings and improve cognitive functioning. Vitamin D reduces the prevalence of mood disorders like SAD, depression, or PMS. While it’s best when we get it naturally from the sun, but since these days are often so dreary, you can find it instead in fortified foods like cheese, milk, and yogurt. Fish is the best choice to get a double dose of mood-boosting nutrients. Tuna and salmon are both great sources of omega-3’s and vitamin D. Try some salmon in the Dining Center or grab a tuna roll from the Coop to get your fix.
Finally, small portions of dark chocolate can also boost your mood. Usually 1 oz. of dark is the way to go, but with lots of Valentine’s treats lying around, you’ll probably be fine with one of those each day. Once you start eating the right foods, you’ll be feeling happier and healthier before March begins!