Not everyone is itching to get back to class after winter break. Anxiety, seasonal depression, and other mental health disorders can make the trip back to campus seem like a hike straight into Mordor. Jumping back into an intense routine of classes and clubs can pose some difficulties after a month of sleeping in and watching Netflix, as can leaving family and close friends, and when the majority of January days are dark (and frigid), it can get a little hard to function.
But fear not, my Gettysburg friends; not only are there a myriad events to look forward to (SpringFest, formals, battlefield hikes in warmer weather, naps in the Adirondack chairs on Stine Lake), but there are also ways to cope with second-semester blues.
1. Try something new
Join a new club, attend a workout class you’ve never tried, go on a GRAB trip. Doing something different can be scary, but it is ultimately invigorating, and if it keeps your interest it can keep you involved during the tough months. This will help you de-stress by focusing on something other than just class. Running for a leadership position can particularly boost your confidence. Regardless of what you sign up for, you’ll make a ton of friends and find creative outlets.
2. Call your mother (or father or step-parent or grandparent or sibling)
If you’re feeling lonely and far from home, there is no comfort like hearing a familiar voice. Call someone who will be glad to hear from you and whose advice and compassion will get you through a tough time. What’s more, you’ll make them happy in the process.
3. Get creative
That’s right, friends. Get an adult coloring book, try cross-stitching (shout out to Logan), experiment with new makeup looks, learn to cook. Art can help to alleviate stress and boost your mood, and you might discover a new passion. It will also keep you occupied when things get rough, and you’ll be less likely to dwell on negative thoughts.
4. Experiment with meditation or light therapy
Not everything can be treated with alternative therapy, of course, but these two have been proven to show results. Meditation will help you clear your mind and take control of your actions, thoughts, goals, and words. Light therapy lamps emulate sunlight, thus helping you get through gloomy winter days. Start your morning or end your evening with one of these mindful techniques.
(Granted, light therapy lamps can get a bit pricey, but it’s a worthy investment.)
5. Take care of yourself
You deserve to eat, rest, and feel happy. Take time to yourself when you need it, and go out with your friends when you need a pick-me-up. Try re-decorating your room; hang up lights, draw a picture for the wall, buy some incense reeds to enhance the atmosphere. Listen to your favorite playlist. Respect your mind and your body, even if it means missing a night out to study or take a relaxing nap. You are not an asshole for wanting to put yourself first; your health, mental and physical, is the most important thing.
From me, personally, to you, I wish you the best transition and a fantastic spring semester. Don’t forget: cute animal videos are your best friend.