Following a whole food, plant-based or vegan diet can be tricky, especially as a college student. Our diet is the most important factor in human health, so it’s extremely important to be aware of what you’re putting in your body. With the stress of a busy schedule, cooking or even thinking about your next meal is the last thing to cross a college student’s mind. Listed below are 15 easy plant-based recipes and snacks that are budget-friendly, tasty and easy to make!
- Overnight Oats
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Oats are a super filling, versatile and easy breakfast perfect for busy mornings. Here is a great recipe to start with, but feel free to mix things up and try different fruits and flavorings!
- Three Ingredient Pancakes
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These vegan pancakes (with a gluten-free option!) are super delicious and only require a few basic ingredients. All you need are bananas, dairy-free milk, and oats and you have the perfect breakfast! These taste great with some added cinnamon and topped with syrup, nut butter, or different fruits.
- Chia Pudding
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Chia pudding is a great recipe to have on hand that tastes great by itself with some fruit or added into yogurt and oats.
- Homemade Granola
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This is my absolute favorite granola recipe and is a perfect snack and goes great with yogurt and fruit in the morning.
- Green Smoothie
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Smoothies are a great way to load up on fruits and veggies in one sitting. Dates, nut butter, and hemp or flax seeds are a great addition for extra flavor and protein!
- Protein Balls
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These protein balls are a great snack and they’re perfect for taking on the go. All they need are a few basic ingredients and can be reimagined in so many different ways!
- Avocado Toast
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Avocado toast definitely isn’t anything new or revolutionary, but it is still delicious and can be reimagined in so many different ways. Here is a great set of some reimagined avocado toasts. Hummus toast is also a great option too for some extra protein!
- Loaded Sweet Potato
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Sweet potatoes are a great staple to have in any kitchen and are so nutritious and filling. Here is a great loaded sweet potato recipe with kale, black beans, and a green goddess dressing.
- Roasted Veggie Pasta Salad
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Pasta is such a quick and easy meal that can be changed up in so many ways. This is a great pasta recipe packed with tons of veggies and flavors. If you’re gluten-free or want to add in some extra protein, chickpea pasta is a great addition and tastes great too. If you don’t have access to fresh veggies, make sure to stock up on frozen ones to store in the freezer for a longer-lasting and cheaper alternative.
- Roasted Veggie Tacos
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These tacos are a delicious and fun vegan alternative to the traditional taco that are full of flavor and spice! They also have a chipotle cashew cream topping and a gluten-free option!
- Butternut Squash Mac and Cheese
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This is a great alternative to the boxed stuff that isn’t full of artificial flavors and additives and only takes 30 minutes to make!
- Veggie Wraps
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These veggie wraps are a delicious and easy meal that you can make ahead and grab to take with you on the go! You can use your favorite type of wrap (gluten-free, whole wheat, spinach) and mix and match your fillings with other veggies and grains.
- Roasted Chickpeas
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This is one of my absolute favorite recipes to have on hand for a snack, an easy side or a great salad topping.
- 3 Ingredient Nice Cream
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3 ingredient recipes like this one are a great staple for any college student, especially those with a sweet tooth. This healthier recipe is a great option for late-night cravings that only takes a few minutes to make, and can be made as a single serving or stored in the freezer to share with friends.
- No Bake Giant Cookie
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This is a great recipe to have, especially if you don’t have access to an oven. These no-bake cookies can be used as a sweet breakfast, a nutritious snack or a protein-packed dessert.
In addition to these recipes, some great snack items to also keep on hand are dark chocolate, hummus, rice cakes, nut butter, and dairy-free yogurt or milk. I definitely suggest checking out different Pinterest boards or Instagram food accounts (shameless plug) for new recipes and inspiration. Happy cooking!