This article is written by a student writer from the Her Campus at Drexel chapter.
Sometimes a good run is all you need to rev your engine for the day. Adding a quick set of moves to your normal routine is an easy way to pump up the effectiveness of your run so you get a true, whole-body workout. Try the following cycle of workout moves 7-10 times after your next run:
- Jog for 10 seconds
- Sprint for 10 seconds
- Jog for 10 seconds
- Do 5 jumping jacks
- Do 2 squats
- Do 1 burpee (see below)
Remember, you are stronger than you think you are! Keep up this cycle after your run and you will be in shape in no time!