5 Apps that Make Your Workout Bearable

5 Apps that Make Your Workout Bearable

 

Nike + Run Club

 

The Nike + Run Club app tracks your mileage and pace, talks you through speed drills, and recommends Nike Training Club cross-training workouts for runners, which you can follow on the NTC app.

 

Strava

Strava tracks your progress over time, so you can compete against yourself.

 

Running for Weight Loss

Runs that incorporate speed intervals can burn extra calories, which can be helpful for people who are trying to lose weight.

 

Workout for Women

If you like your workouts quick and dirty, this totally free (!!!) app exclusively offers seven-minute workouts — no equipment needed.

 

SWEAT

Learn the basics of lifting with SWEAT's four-week PWR program for beginners, which entails three weight-training sessions plus three cardio workouts per week.