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Feeling a little like this after Thanksgiving: 

I get it. We have all been there! Here are some tips that I have found that will help you get out of that “food coma”: 

1. Have some peppermint tea right after overeating. The hot tea can sooth your digestive system. 

2. Go on a brisk 15-30 minute walk after eating. It will help your digestion and control blood sugar and it will take pressure off your stomach. Don’t lie down until it has been around two to three hours

3. Start eating healthy again. (Think: Have balanced meals with fruit or vegetables, drink enough water and eat smaller portions.)

4. Don’t skip breakfast! It helps you start your day and avoid overeating in the afternoon. 

5. Have some green tea. It helps push along digestion! 

 

I hope these tips help you recover after overeating! 

Paula is the Social Media manager for Her Campus at Dartmouth College. In addition to managing the social media platforms, she enjoys writing about Health, Beauty and Food. Paula is originally from Germany, but lived in London during 8th Grade, attended High School in New York City and has now been attending Dartmouth College for the last 2 years. She is extremely passionate about her YouTube Channel (Paula Joline) and her Instagram account (@paula.joline_nyc), where she enjoys telling people in Germany about life in America and people in the United States about what it is like to go to college.
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