Within the past few years, bullet journaling has become more and more common for people to do. There are several benefits to using a bullet journal such as tracking your daily tasks, your goals, and your mood.
Bullet journaling can be very time consuming, but by the end of the day, you have more than just a planner. You are able to really take your time on writing down all of your thoughts, and actually reminding yourself about what is important to you. As you push yourself to become more creative in your ideas, you are able to keep your ideas organized because your bullet journal will be in a format that helps you best understand what you need to get done as opposed to a regular planner where your classes or any of your plans are pushed into one section.
Keeping a bullet journal can help you relieve your stress due to taking the time to sit there and draw pictures to help keep your bullet journal unique to you. The best part about bullet journaling is you are able to create a space where you can track your mood every day, and see how you can grow in the future. It has been shown that writing down your emotions every day can help you reduce your stress levels.
Bullet journaling allows you to remember all of the things that you have achieved each month. This can really help you uplift your mood, and create an environment where you feel that everything you do matters. Bullet journaling will allow you to have a mindful productive day because it allows you to see what works best for you that day, and what doesn’t work best for you. This can show habits that you tend to make on an everyday basis that you may not have realized before.
