Finals are fast approaching. If you’re planning to log some long hours in your corner of the library, you’re going to need some energy to get you through those late night cram sessions. While grabbing some candy or Red Bull might sound like a quick way to wake up, you’ll experience a blood sugar spike, which will lead to a crash, leaving you tired and unable to focus. Instead, here are five easy and tasty snacks that will keep your mind sharp so you can power through that Western Civilization textbook. Happy snacking!
Celery and Peanut Butter
This childhood favorite is packed with fiber and protein to keep you full and focused during your study sessions.
Salad
Mix some lettuce, tomatoes, cucmbers and grilled chicken in a tupperware for a protein-packed salad! The protein from the chicken will keep you energized and there’s the added bonus of all those nutrients from the veggies. Feel free to add extra ingreients, like carrots, tofu or spinach!
Peanut Butter Banana Smoothie
A sweet way to get energy? Yes, please! Put a banana, two spoonfuls of peanut butter, and low-fat or Greek yogurt in a blender and blend for a minute. This super yummy smoothie will fill you up as well as keep your mind sharp while you dive into your textbooks.
Scrambled Eggs
As if you need another reason to have breakfast for dinner! Everyone knows eggs are packed with protein, which your brain needs for energy. Whip up some turkey bacon with the eggs and you’ll be ready to go!
Almonds
These little guys are packed with protein and omega-three fatty acids; just a handful is enough to boost your memory and mood. They’re also the quickest snack to make: just toss some in a bag and go!
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