No matter what the past week had in store for you, it’s important to take time to practice self-care. According to the Anxiety and Depression Association of America, or ADAA, 80% of college students reported feeling stressed daily. I believe that setting aside time to de-stress is just as important as making sure you are eating right or drinking enough water. If you are anything like me, you know that having a chance to unwind helps you to be more focused. Even if you have ten minutes, here are some ideas of things to do to let go of your worries.
1. Treat yourself to a concert, museum, or movie
Head off campus to enjoy some of the many opportunities to see a show in D.C. If you want to see something for free, head over to the Kennedy Center where they have a free 6 o’clock concert every night. Alternatively, there are an abundance of museums or movie theatres. Find something that you will enjoy that will take you away from whatever’s been stressing you out.
2. Create
Take time to put your phone down and do something creative. Try an adult coloring book or plant your own succulent garden. Maybe try that craft that you saw on Pinterest last month. Put an hour or so aside to do an activity that lets you focus on doing something productive.
3. Paint your nails
It always feels good to splurge on a manicure, or to paint your nails yourself. Spoil yourself a little bit, and make sure to pick a bright color that makes you smile.
4. Go outside
Don’t worry about tracking your walk to see how far you have gone or how many calories you have burned. Just enjoy the fresh air and your surroundings. A recent study has documented that fresh air is energizing and that some scents in nature can decrease your stress level.
5. Take a nap
Naps are definitely my favorite part of the day. The best thing about napping is that you can do it for ten mintues or for hours! One study by the Journal of Clinical Endocrinology & Metabolism suggests that naps can even reverse the effects of a bad-night’s sleep or even sleep deprivation if you take naps frequently. The study’s suggested amount of time to nap is thirty minutes. So, if you’re feeling stressed, just rest your eyes for a bit to reset.
6. Go to an exercise class
There are several benefits to exercising such as improved concentration and sleep. According to the ADAA, among these benefits is the ability to reduce stress, and because exercising releases endorphins, you’ll feel much calmer after a workout. There are also plenty of opportunities on campus to try everything from yoga to Zumba.
7. Write down a schedule
I habitually make lists so that I don’t forget things that I have to do or places that I have to be. It is always beneficial to get those thoughts down onto paper instead of trying to remember everything. Usually when I can visualize my “to-do’s” I realize that I’m not as overextended as I had originally thought. Alternatively, try writing in a journal to release any negative emotions you’ve been carrying with you.
8. Pick a relaxing face-mask
Taking care of your skin is always an important part of a beauty routine, but find a little extra time to pamper yourself. You’ll feel refreshed and calmer. Most make-up stores carry a “de-stressing” mask with scents like green tea or lavender.
9. Listen to music
Take a moment to listen to your favorite song or album. If you have only a few minutes to spare then this is a great choice. Music has been shown to decrease stress levels, according to research studies, and for that reason it is often used in hospital settings or for therapeutic treatments.
These are just some ideas to get you started! What are your favorite ways to de-stress?
If you’re ever feeling really overwhelmed there are always resources on campus offered free of charge!