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Happy Tuesday ladies! Today is the big day… I’m talking about my first blog post on fitness! So in the last few days a lot of things have happened. I received my lovely New Balance gear and there will be a post soon with all of those goodies! I also received some very important fitness tips from Holly Perkins!
Today’s tips are crucial to maintaining your fitness goals. So go grab a notepad and a pen because hopefully you’ll learn something new here!
- Make the commitment: Instead of working out sporadically, sit down and focus on your weekly schedule. What days in the week are flexible enough for you to fit in a workout? Write these days down and add a note onto your calendar to remind you of when to work out.
- Ask yourself this: Why do I want to make a change? Do you want to become healthier, get back into shape, or something else? For me it’s all about my health. I used to have high cholesterol and acid reflux so exercise has become a regular routine to maintain my health!
- Set some goals: I like to create a goal poster or inspiration board with everything that I would like to achieve within the month. The more things that I am able to do, the better!
- Reward yourself: Treat yourself once in a while because you’ve followed your goals. Fitness is a personal thing and a great body can definitely make you feel better. At the end of the month, go treat yourself to that cute top you’ve been saving for- it’ll probably be in a smaller size now too!
I hope that you guys will follow me on this journey to a healthier lifestyle and perhaps even join in on the fun. Until next time, good luck!