Fitness Blender is just what you need this New Year to make your fitness goal a reality! Fitness Blender, which I discovered a few months ago, is a free website that has workout videos that you can do at home – the majority with no equipment necessary. These workouts vary in length and are perfect for both the fitness novice or seasoned pro. Made by a young husband-wife team of personal trainers, Daniel and Kelli, who want to make fitness accessible to a large audience, these workouts are fun and if you pick and choose what videos you want to do on your own, are completely free.
On the Fitness Blender website, you can search for a workout based on difficulty, body focus, workout time, training type, calories burned, and equipment needed. Some of my favorite workouts are the Fat Burning Cardio Workout for Butt and Thighs, 30 Minute At Home Abs & HIIT Cardio Workout, and HIIT Like a Girl Round 2, just to name a few.
The individual workouts are free, but if you’d like a sequenced program, they do offer that for a nominal charge. Over winter break, I decided to part with a few of my hard earned dollars and buy the 4 Week Program ($5.99). That gave me a regimented workout schedule with a specific workout video everyday, and a goal to work towards.
They also offer an 8 Week Program ($9.99) and if you start now, you will be done by the end of the quarter and be spring break ready! These programs come in a digital online book that can be downloaded immediately and repeated after you have completed the program.
Next time you have a free moment, try one of these workouts out for yourself at www.fitnessblender.com and see how great it feels when you hear these magic words at the end of the video: Your workout is complete.