Hey, collegiettes™! Hopefully you’re feeling a little sore from last week’s workout – that’s good! Keep up the good work and jump on into this week’s Weekly Workout! Drink a lot of water throughout the day and eat healthy to feel great!
Day 1
Warm up
20 min run/walk
Ab circuit:
20 regular crunches
20 bicycles
20 pick pockets
20 toe reaches
20 regular crunches
Cool down/stretch
Day 2
Squat (with weight or no weight) no weight- 2×25, with weight 2×10
Circuit:
20 crunches
20 lunges
50 jumping jacks
20 crunches
20 lunges
50 jumping jacks
* do all continuously then rest 2-3min in between. repeat 3x
Cool down/stretch
Day 3
Warm up
25 min interval training:
5 min warm up
3 min easy
1 min more difficult pace ( increase mph)
when you hit 21 minutes cool down for 4-5min
Cool down/stretch
Day 4
Warm up
Bench Press 3×10 (try to increase the weight from last week…use a spotter)
Push Ups 5,5,10,5,5
Assisted Pull Up Machine 3×10
Lateral Shoulder Raise 2×10
Cool down/stretch
Day 5
20 minute run/walk